https://www.karindawholistix.com.au/blog daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/e40b3846-ff50-4057-a63b-3dfa1ad8be71/IMG_1036.jpeg Blog Text message conversation about tracking menstrual cycles, mentioning tracking for several months and starting journaling to observe phases. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4983fce0-583d-4f09-8ac3-a22ecea2ffc0/Screenshot+2025-07-12+at+3.28.37%E2%80%AFpm.png Blog Text over a gradient background reading: "For only $22 - the value in this is next level I wouldn't have hired Karinda if I didn't believe she is a leader in the field - this info is so invaluable" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2dd6723e-e60e-469e-ba72-ddcf5d6f4a94/IMG_1037.jpeg Blog Screen shot of a text message with positive praise, including a smiley face with hearts and a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d8d9ec5a-06c6-44f6-82de-e9d60000ab66/IMG_1550.jpeg Blog Text message expressing love for content, mentioning the D Minder app, and sharing excitement about videos. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d39435e7-ba1c-4557-99a5-a3eab2a17b37/IMG_2445.jpeg Blog A screenshot of a typed message or email referencing someone named Karinda and a person feeling heard by them. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/e9d4d8fd-cc2f-4efb-9ee9-6fb1c32a4a81/IMG_2446.jpeg Blog Screenshot of a message thanking Karinda for supplements and mentioning plans to add slippery elm and herbal tonic, ending with a smiley face. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a0d77bea-fec0-4ac7-b2eb-3a4f194e0378/IMG_2447.jpeg Blog A digital message stating: 'Thanks so much!! I am going to go in today to pick them up :)'. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3b19a75a-80f3-494a-9bfb-f46f4ecb8493/IMG_2568.jpeg Blog Text message conversation about testing costs, analysis, and scheduling for 2022. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/19cb0b7e-538a-4d6c-965f-f20b3ba26217/IMG_2677.jpeg Blog A woman outdoor taking a selfie, wearing a purple beanie, a pink shirt, and headphones around her neck, with trees in the background. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/5683fabb-b61e-4225-a428-6db06af5fc47/IMG_2678.jpeg Blog Screenshot of a text message discussing how insightful and helpful a story or tip was, with an emoji and a heart emoji at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ba8e5051-4407-4ae1-b8a7-cda1186b8e2d/IMG_3016.jpeg Blog Screenshot of a social media post about the positive effects of herbal tea on hormonal health and menstrual cycles, with mention of personal experience and gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ea98cb0f-b77b-446e-bee6-13d8064b7cc2/IMG_3211.jpg Blog Text message expressing gratitude for guidance and support, with a pink heart emoji and a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/324d4486-041c-40dd-a8a3-897bf73a1961/IMG_3212.jpg Blog Screenshot of a text message conversation expressing love for herbs, with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1c3c5dd2-1363-4885-9139-326cb9e3653c/IMG_3213.jpg Blog Screenshot of a WhatsApp conversation with one person expressing amazement and another responding with three surprised face emojis with cloud and explosion icons. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f6558ee2-9f69-452f-ab98-dd44985a4843/IMG_3214.jpg Blog Screenshot of a text message conversation with the message: 'Never mind - we'll talk in our session together! I've booked in next Tuesday Excited to dive in and work on it with you!!' and a timestamp of 19:44. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2fd4b7aa-15f2-43fa-ba96-0c285aa73be8/IMG_3215.jpg Blog A screenshot of a text message saying, "Morning! My special blend arrived today so I'll start taking it tonight — yippee!" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/330a981b-356c-4c27-8f92-588a4bdf0045/IMG_3216.jpg Blog Screenshot of a WhatsApp chat showing two voice messages and a text message with a prayer hands emoji. The chat background has a doodle pattern. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ef05d77e-c6fb-41a5-a660-3e1cbc2d59d2/IMG_3217.jpg Blog A WhatsApp chat between two people where one person is expressing gratitude and sharing their experience about switching to naturopathic brain therapy, with emoticons such as a smiling face with a sweat drop, folded hands, sparkling stars, hands in a fist bump, and a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9bfd82d9-9b10-4059-8ee8-b1d44f1f68e6/IMG_3218.jpg Blog Screenshot of a messaging app with a text message thanking someone for their messages, expressing understanding, validation, and gratitude, including emojis like a prayer hands and a red heart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/318e8168-858c-4886-a182-47d36e4689b0/IMG_3219.jpg Blog Text message exchange about facial skin inflammation and visible changes https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f685f668-506d-4cfd-af81-96f979ee3ff5/IMG_3220.jpg Blog A digital screen showing a motivational quote about feeling energized and planning a business pop-up session. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/782e2bd9-208a-4ec0-b7e7-bcf48b7ebd3d/IMG_3222.jpg Blog A screenshot of a text message conversation with a message about feeling better after using broths, hydrolyte, coconut water, and salt, mentioning relief from dizzy spells and shortness of breath, ending with a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9ea67d2b-847f-405f-8389-c31f1d5b0a18/IMG_3223.jpg Blog Screenshot of a text message conversation with a praise message and a praying hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ad418375-298f-4d70-a37e-563a6dff8f6c/IMG_3224.jpg Blog Screenshot of a chat message expressing positive feelings about adding gluten and dairy free options, noting improved mood and energy after three days. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/86cece63-c617-46c3-81f3-31f06c763112/IMG_3225.jpg Blog Screenshot of a WhatsApp conversation with two messages. The first message expresses happiness and relief after waking up refreshed, mentioning feeling like a normal person for the first time in a long time, and includes praying hands and a grinning face emoji. The second message is an excited response saying "OMG! Amazing!!!" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/429777ad-ae77-49b0-b2ed-e67f00a86180/IMG_3226.jpg Blog WhatsApp conversation with messages about supporting a journey, appreciation, and gratitude, including emojis of hearts, praying hands, and happy faces. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a8d914f7-a47d-4a63-a0c9-cd1f2a0e189a/IMG_3227.jpg Blog Screenshot of a WhatsApp conversation showing a green message at the top, white messages with a red heart emoji, and a reply message with emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/72e46551-f1b8-4207-8210-f632815eee20/IMG_3228.jpg Blog Screenshot of a WhatsApp conversation with a green and white chat background. The first message is in green, says 'Prescription done, you'll have an email from vital.ly asking to confirm your account & order. Free shipping on your first order, yay,' with emojis of prayer hands and a pink heart. The second message is in white, responds with 'Thanks babe!! You da best,' and is timestamped 16:26. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f7ceda0f-fdca-46bb-b41d-55e0111d54d2/IMG_3229.jpg Blog Screenshot of a messaging app displaying a text message about starting ACV and fiber drinks, adding cinnamon in the morning before food. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1472e26a-d373-49c2-b77d-b2f025e413fe/IMG_3230.jpg Blog Screenshot of a WhatsApp conversation with audio message, pink highlight, and text messages discussing a treatment plan. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/83219af4-608a-489c-b193-912a5cf1c15b/IMG_3231.jpg Blog Text saying: "Hey beauty! My herbs arrived today! I'm excited!" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9ad827b1-1ad6-4b70-a1d5-2b42e6c85cf3/IMG_3232.jpg Blog A WhatsApp conversation showing a voice message from a woman, and a text message expressing gratitude and appreciation for massage tutorials. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/58afc0b6-d3c7-4367-a744-d10a08ece65f/IMG_3233.jpg Blog Text message discussing emotional readiness and confidence for an upcoming challenge, mentioning feeling grounded and prepared, with an emoji of two hands pressed together. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d4bcad37-b1ba-4e7b-aa92-3eaee13d3f95/IMG_3234.jpg Blog Text message conversation expressing love and excitement for a treatment plan, with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/dfa0e0f8-5aff-406a-9a53-e3bf957068a8/IMG_3235.jpg Blog Email message beginning with "Hi Karinda," thanking for a detailed email and mentioning receipt of a treatment plan. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/215dc3a0-132b-4c72-b9be-ecae0da95ce2/IMG_3236.jpg Blog Screenshot of a text message expressing gratitude and excitement about a positive experience, ending with a smiling emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/669586a2-9787-4d6b-a8a6-074c548d4d6e/IMG_3237.jpg Blog Screenshot of a message addressed to Karinda, discussing well-being, energy levels, and supplement plans. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/88195abc-a440-4f28-9d8b-01b73635a8a6/IMG_3238.jpg Blog Screenshot of an email response with the subject 'Re: Update' addressing Karinda, expressing gratitude for her reply and help. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8fe209dd-67fa-41b8-9cd0-0a6c40bd2b49/IMG_4851.jpeg Blog Text message expressing gratitude and feeling blessed, with prayer hands, pink hearts, and a red heart emojis. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fc630477-1507-4d18-8b7e-c339cb5aa1d4/IMG_4870.jpeg Blog A person wearing a dark jacket with long blonde hair holding a pink card with a message about working with a naturopath for endometriosis, mentioning an Instagram handle @karinda.wholistic.therapies, and expressing positive feelings about the experience. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c9093428-79f6-4c5d-a182-20fc9904b520/IMG_4871.jpeg Blog Close-up of a woman with blonde hair wearing a dark jacket. There is a colorful, curved text that says 'HEALING' and an arrow pointing to a maroon text box that reads: 'She's given me a full treatment plan and I'm on my way to the shops now to fill my pantry with yummy nourishing goodies!'. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/6da0bf90-9a4f-4215-b612-65d448e7a332/IMG_4936.jpeg Blog Screenshot of a text message expressing gratitude for shared knowledge about menstrual and hormonal issues, mentioning positive experiences on Instagram and looking forward to future emails. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1d1aafba-0e5c-4e1c-9d93-5ad4f42ae24f/IMG_5333.jpeg Blog Screenshot of a text message conversation with three messages and a heart emoji, expressing gratitude and affection. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fe348526-ed22-4921-a5df-633bfb43a009/IMG_5853.jpeg Blog Close-up of a person with long red hair wearing a pink shirt, with overlaid text discussing holistic therapy and hormones. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0295bb5b-b7c5-4f33-b1ff-bf26dae74dd6/IMG_5994.jpeg Blog Screenshot of a text message expressing gratitude, mentioning improved eating habits, using ointment from a friend, and sending love. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1dceebbf-bec8-4a50-88ca-e03fd99801f2/IMG_7293.jpeg Blog Text message saying, 'Thanks for reaching out :) I'm thankfully okay at the moment but I haven't forgotten about you as you've been such an amazing help to me.' https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/348ad001-a48b-4aa8-8f38-d2a5b1a8c7da/IMG_7495.jpeg Blog Screenshot of a text message conversation discussing the effectiveness of a herbal mixture for menstrual health, with enthusiastic and positive responses, and a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2be28f2d-f010-4e93-b057-1f4919e78cc2/IMG_7497.jpeg Blog Screenshot of a message discussing implementing a food and sleep routine, mentioning improved energy, wellbeing, and avoiding crashes, with a red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/49a78bc5-950e-4b28-b19f-72355d72dfce/IMG_7515.jpeg Blog WhatsApp message with green background, excited emojis, face with tears of joy emojis, blushing face emojis, and a smiling face with hearts emoji, expressing excitement and appreciation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4d691cf9-dc7e-4b9c-8572-a1bd1f8f8196/IMG_7544.jpeg Blog Screenshot of a text conversation about herbal supplement and blood clots. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/588d0544-6573-40d8-adb9-60b782491e27/IMG_7720+2.jpeg Blog Screenshot of a text message or chat conversation expressing gratitude and a request for videos. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9c5934aa-6a2c-442f-ad0f-537b4c2c61db/IMG_7720.jpeg Blog A screenshot of a text message saying, 'And haha love the hippy advice, will do that too,' with a smiling face with hearts emoji and a red heart emoji below. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0c330d68-abdd-4e54-aab0-40a19d474b56/IMG_7721.jpeg Blog A screenshot of a text message discussing implementing a food and sleep routine for better energy and wellbeing, mentioning recent podcasts and a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c7772c3d-c45f-46a0-ade3-9c17c1af4fd0/IMG_7843.jpeg Blog Text from social media post discussing women's health, fertility, hormonal birth control, and related topics. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c5e7aabb-4e9f-4e62-bd93-6e950af94256/IMG_7937+2.jpeg Blog A screenshot of a text message with a black background, expressing gratitude with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a9f5b57b-806a-4a30-b5b6-3f7c87042a34/IMG_7937.jpeg Blog A screenshot of a text message discussing podcast episodes and tips about living cyclically. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/646c89cc-5f12-447a-b1a9-093ad4a951f5/IMG_8073.jpeg Blog Screenshot of a text message conversation with a black background. The first message says, "Thank you! I’ve got it Really appreciate the extra work u do after the sessions and I’ll keep you updated when I get my next blood tests back :)" with a red heart emoji below. The response says, "You’re so welcome! Okay beauty, sounds good " with a red heart emoji below and a timestamp "Seen 1 h ago" at the bottom right. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/60cad37b-ea37-4e11-9313-1bd321b756aa/IMG_8813.jpeg Blog A handwritten note or letter discussing health updates, including absence of back pain and acne concerns, upcoming medical appointment, and gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/376d01f0-3689-4a1a-a9e5-7efe13bd0df0/IMG_8814.jpeg Blog Screenshot of a handwritten email or note discussing a meeting and package options, addressed to Karinda. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/90035cc7-a5c6-4c5e-b8f6-283eabb624d8/IMG_8815.jpeg Blog Screenshot of a handwritten or typed letter addressed to Karinda, discussing interest in a 12-week package and planning to follow up. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a3b32d87-a78a-440d-a732-086fbfda1bbd/IMG_8826.jpeg Blog A screenshot of a text message expressing love and excitement for creating magic, luteal phases, and appreciation for an important cycle; includes a heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/165d8b54-158b-4904-8170-58bfe437db71/IMG_8829.jpeg Blog A text message discussing someone's high caliber and integrity, describing their qualities as delicious, thoughtful, and supportive of others' cycles, accompanied by a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a5a38a87-e016-443e-8233-5daa883202ed/IMG_8830.jpeg Blog A screenshot of a text message conversation about teas, knowledge, and a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bd16f32a-8998-4cf8-842c-3e14858b7674/IMG_8831.jpeg Blog Screenshot of a messaging app showing a voice message and a text reply praising a blend called Damiana for its relaxing and sexy qualities, with a praying hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2e197ef4-e965-4dd5-bac3-94e6bcf463bb/IMG_8847.jpeg Blog Screenshot of a text message conversation with positive and supportive messages, including emojis, about an intense experience and future sessions. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/430b1834-5e73-4ecd-b59b-3373a68a97d0/IMG_8850.jpeg Blog Screenshot of a Google review for Brooke & Nick (Two Food Friends) by a customer praising Karinda (Natropath) and the pillar health clinic, mentioning support, warmth, and being the best. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a85a9747-39a7-4e66-b471-424503c1d82c/IMG_8913.jpeg Blog Screenshot of a social media comment praising someone for learning about how a pill works and thanking them for empowerment through knowledge, with a pink diagram and a pink heart drawing. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c969b991-85e6-40e3-b404-5bb7f107d3a6/IMG_8914.jpeg Blog A screenshot of a text message conversation discussing the pros and cons of hormonal IUDs, followed by a message thanking the sender for the information, with a red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/65257e40-ccca-4aea-b5b9-beb75399bc6a/IMG_8915.jpeg Blog A screenshot of a text message conversation with three messages and heart emojis. The first message talks about feeling better and being glad to have someone in their corner. The second mentions taking a bath before training as a relaxing break. The third expresses excitement and happiness about soaking in restoration. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/6a6aaa48-5dfb-41e9-9db9-64b487c761c5/IMG_8952.jpeg Blog Text message with a red heart emoji expressing congratulations on an ebook about female menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/90c81ae5-799c-42c7-8b8e-93c46cd5712c/IMG_8953.jpeg Blog Screenshot of a social media comment thread with two comments from a user named Karinda Jay expressing love for a book, accompanied by a red heart emoji and multiple heart emojis. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/183048b2-932b-45bb-b7f2-44ba59eee310/IMG_9363.jpeg Blog A screenshot of a text message conversation discussing the benefits of broccoli sprouts and fibre/vegetables for gut health, with a humorous poop emoji included. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8cf13b38-e656-4a3c-980a-d69593b43388/IMG_9475.jpg Blog Screenshot of an email titled 'Re: Treatment Plan is here!' with thank you messages and motivational content, including emojis like sparkles and a smiling face with heart-shaped eyes. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9c2326c8-e8af-47cd-9f7a-70975e94c98b/IMG_9627.jpeg Blog Screenshot of an email titled 'Re: Supplements & Advice' with a greeting and a thank you message to Karinda. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/336cc30f-400e-4e0c-9cdf-7eeab4d0af61/IMG_9954.jpeg Blog Screenshot of a text message expressing relief and gratitude, mentioning someone named Karinda for her work. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ba166b7a-957a-4c6c-a0b0-21b0fd7f31b2/Screen+Shot+2021-01-19+at+11.27.47+pm.png Blog Screenshot of a positive review about Karinda, mentioning her warmth and caring, holistic approach to health, and excellent Five Star service. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/584de841-85d3-4841-8112-41f36de2cf98/Screen+Shot+2021-01-19+at+11.29.05+pm.png Blog Letter addressed to Karinda discussing a project at the movement, following rules, and the benefit of echinacea and naturopathy. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/777dec0c-230c-468b-979a-44d5e1fdab4e/Screen+Shot+2021-01-19+at+11.29.43+pm.jpeg Blog Text excerpt about health treatment progress and ongoing consultations. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/28ae3d41-4e65-4b5c-9570-2c76b7fa075f/Screen+Shot+2021-01-19+at+11.30.08+pm.jpeg Blog Close-up of a printed email message thanking someone for their help and looking forward to future work. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2f9277cd-2634-44cc-9e64-a6e2fc5c01ab/Screen+Shot+2021-01-19+at+11.31.01+pm.png Blog A screenshot of a thank you email expressing appreciation for a treatment plan, mentioning a video, and discussing supplement order and duration. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a1515a64-79b0-43ab-8613-695c3d049289/Screen+Shot+2021-01-19+at+11.31.35+pm.png Blog A screenshot of a text message exchange expressing gratitude and excitement, mentioning about six spoonfuls left. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/86bb0f85-4f97-452a-a141-3782384aa03b/Screen+Shot+2021-01-19+at+11.31.57+pm.jpeg Blog Screenshot of an email addressed to Karinda, discussing supplements from Vital.ly, skincare from Julie, lifestyle changes, and observations of ovulation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa922c1a-ad5b-4f49-bd34-c34f282a6ae6/Screen+Shot+2021-01-19+at+11.32.24+pm.jpeg Blog Screenshot of a typed email expressing excitement about receiving a treatment plan, probiotics, and gut healing powder. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f6fa5720-3f2f-43fd-a833-ac305f04d59e/Screen+Shot+2021-01-19+at+11.33.07+pm.jpeg Blog A handwritten note on paper expressing gratitude to Karinda for guidance and meeting during a healing journey. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f3e4afc8-e70e-40fe-85f7-d2149772eee9/Screen+Shot+2022-10-14+at+10.27.15+am.png Blog A typed thank you letter addressed to Karinda expressing gratitude for the support and clarity. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ada812f1-1538-4417-8479-f7011ec2f46c/Screen+Shot+2022-11-16+at+5.19.51+pm.jpeg Blog A screenshot of a social media post with a message about skin reactions and a lack of breakout despite having a period, mentioning vegan ice cream, cupcakes, and cinnamon rolls. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/b7d18c67-a872-4ef0-b073-80ac0d793a97/Screen+Shot+2022-11-16+at+5.20.11+pm.png Blog Text about improved digestion and regular bowel movements after taking new powder. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/36c35214-547a-4d29-a6de-93e02c2c65c0/Screenshot+2023-01-27+at+4.30.51+pm.jpeg Blog A screenshot of a handwritten letter or message with redacted text, possibly from an email or note, discussing supplements, chewing, flower essences, and experiencing relief from menstruation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/66a22e23-5a55-4fd8-9c98-e8ddd0f38367/Screenshot+2024-03-15+at+6.23.51%E2%80%AFpm.jpeg Blog Screenshot of a handwritten note or message discussing improvements in health, skin, diet, and gratitude for help received. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2a5e6996-ecd0-468f-9f8b-b220a2ecca9f/Screenshot+2024-09-03+at+1.17.30%E2%80%AFPM.png Blog Screenshot of a personal email expressing happiness about pregnancy and improved sleep. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/44c57fa4-1853-420c-91e0-055daf710334/Screenshot+2025-07-12+at+3.17.54%E2%80%AFpm.png Blog A pink background with white text expressing excitement about receiving support with an endingometriosis condition, signed by @karinda.wholistic.therapies. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7b313769-0ded-4693-9862-2e48bb35a5e0/Screenshot+2025-07-12+at+3.18.50%E2%80%AFpm.png Blog Text message conversation discussing a Masterclass on understanding the four seasons of the menstrual cycle, hormones, and self-awareness, with a recommendation to sign up and open oneself to awareness. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4d6b9cad-9e35-4592-8782-0ecd61e7af71/Screenshot+2025-08-05+at+2.57.54%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/49d7d349-894f-4d8e-9b4b-af44bd8bab05/Screenshot+2025-08-05+at+2.58.15%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8efb411f-7f7b-44ea-9a1d-bb7cb35c1962/Screenshot+2025-08-05+at+2.57.42%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4c81f4e4-3477-4877-8b5e-0cee3c16bf45/Screenshot+2025-08-05+at+2.58.03%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://www.karindawholistix.com.au/blog/vaginal-discharge-explained-cervical-fluid-arousal-female-ejaculate monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9245479f-7241-4694-8f4e-0a693f8d1aff/Karinda+Shoot-056.jpg Blog - Demystifying Vaginal Discharge: What Every Fluid Your Body Produces Actually Is - About the author | Karinda John | BHSc Naturopath Karinda John is the founder and naturopath behind Karinda Wholistix. She holds a Bachelor’s degree in Health Science, is a Trained Teacher in Natural Fertility Education through Wise Woman Business, and has been educating about menstrual cycles & female health online since 2019. She hosts the Oh My Menses podcast, co-hosts The Nuanced Naturopaths with Julie Forrester and has supported hundreds of women in her online clinic through her signature program, Harmonised Hormones https://www.karindawholistix.com.au/blog/rethinking-period-pain monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4f81ad3b-3734-44fd-a55e-350a2e0161fe/20230611_141506.jpg Blog - Rethinking Period Pain: What Your Cramps Are Really Telling You - About the author: Karinda Karinda is a Bachelor-degree qualified Naturopath, certified Fertility Awareness Educator, and menstrual cycle educator based in Melbourne (Naarm), working with women across Australia via online consultations. She specialises in hormonal health, PCOS, endometriosis, PMS/PMDD, and menstrual cycle education. https://www.karindawholistix.com.au/blog/pcos-natural-treatment-naturopath monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4f81ad3b-3734-44fd-a55e-350a2e0161fe/20230611_141506.jpg Blog - PCOS Natural Treatment: A Naturopath's Guide to Understanding & Managing Polycystic Ovarian Syndrome - About the author: Karinda Karinda is a Bachelor-degree qualified Naturopath, certified Fertility Awareness Educator, and menstrual cycle educator based in Melbourne (Naarm), working with women across Australia via online consultations. She specialises in hormonal health, PCOS, endometriosis, PMS/PMDD, and menstrual cycle education. https://www.karindawholistix.com.au/blog/is-my-period-normal monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1772591297177-PRRLM9YI8AXZGCOI64NY/Menstrual+Cycle+Diagram+-+follicle%2C+hormones%2C+uterine+lining.jpeg Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle - Make it stand out A visual overview of an average menstrual cycle. The cycle starts with the first day of full flow bleeding, caused by a drop in hormones that triggers the shedding of your uterine lining. Early in your cycle, in your Follicular Phase, your hormones gradually build up and follciles within your ovaries are stimulated to grow and mature. When hormones are at the right levels across your brain and ovaries, ovulation will occur. Ovulation is the release of an egg cell from one of your ovaries. A menstrual period occurs approximately 2 weeks after ovulation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ef022a3d-c03e-41bb-9eca-2ff4a45241ef/Frequently+asked+questions+about+periods+on+Google Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle It’s one of the most common questions typed into Google — and for good reason. I’ve been checking what we’re all asking Google, gals! https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/dfe83c18-191e-44e8-9039-df76e68e901f/Ovulation+cycle+infographic+.webp Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle - Make it stand out A visual depiction of where ovulation occurs in your menstrual cycle. Ovulation typically occurs in the middle of your cycle, in the follicular phase. After ovulation, your luteal phase begins. Ovulation will not always occur on Day 14 of your cycle. Source. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/db1872b0-8de9-45ee-a75c-1d41837ab0ad/ovulation+detection+using+cervical+mucus.webp Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle - Make it stand out This is a simple visual depiction of what your cervical mucus may look and feel like depending on how close you are to ovulation. Source. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aef76d9d-fac9-4adb-811a-5fea873ce141/Menstrual+heaviness+rating+visual+pads Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle - Make it stand out A visual demonstration of how much 10-20mL of menstrual fluid can look like on a menstrual pad. From this study here. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/79506a95-dd44-4356-88ff-6653562508de/12905_2020_887_Fig6_HTML.webp Blog - Is my period normal? Menstrual Cycles 101: How to tell if you have a healthy cycle - Make it stand out From this study, a visual idea of the size of menstrual clots and how much fluid you may be losing https://www.karindawholistix.com.au/blog/period-pain monthly 0.5 2026-03-12 https://www.karindawholistix.com.au/blog/your-pms-is-talking-to-you monthly 0.5 2026-03-23 https://www.karindawholistix.com.au/blog/iron monthly 0.5 2026-03-04 https://www.karindawholistix.com.au/blog/yazbn9xtm3bqk27lnp9ya9uqsvunh2 monthly 0.5 2026-02-26 https://www.karindawholistix.com.au/blog/what-is-fertility-awareness monthly 0.5 2026-03-04 https://www.karindawholistix.com.au/blog/symptoms-adaptations monthly 0.5 2026-03-04 https://www.karindawholistix.com.au/blog/pcos monthly 0.5 2026-03-16 https://www.karindawholistix.com.au/blog/what-is-a-healing-crisis monthly 0.5 2024-03-12 https://www.karindawholistix.com.au/blog/acne monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/32e5ea4c-7dfe-4df6-a6ae-61cc8c742839/acne.png Blog - Acne? Here’s why you should see a hormone naturopath - Make it stand out I made this little infographic for a client recently, explaining to her that throughout our sessions, my brain looks a little like the above. These are some of the major areas of health that require assessing & addressing in order to get to the root cause of your acne. It could be one single driver listed above, but most often it’s a combination of multiple body systems that need support. Then, listed at the bottom, I added some other factors that can contribute to your acne, regardless of what the underlying cause is. https://www.karindawholistix.com.au/blog/category/hormone+health monthly 0.5 https://www.karindawholistix.com.au/blog/category/pcos monthly 0.5 https://www.karindawholistix.com.au/blog/category/cervical+fluid monthly 0.5 https://www.karindawholistix.com.au/blog/category/period+pain monthly 0.5 https://www.karindawholistix.com.au/blog/category/female+anatomy monthly 0.5 https://www.karindawholistix.com.au/blog/tag/hormone+health monthly 0.5 https://www.karindawholistix.com.au/blog/tag/naturopath monthly 0.5 https://www.karindawholistix.com.au/blog/tag/pcos monthly 0.5 https://www.karindawholistix.com.au/blog/tag/cervical+fluid monthly 0.5 https://www.karindawholistix.com.au/blog/tag/vulvovaginal+microbiome monthly 0.5 https://www.karindawholistix.com.au/blog/tag/squirting monthly 0.5 https://www.karindawholistix.com.au/blog/tag/vulvovaginal+health monthly 0.5 https://www.karindawholistix.com.au/blog/tag/vaginal+health monthly 0.5 https://www.karindawholistix.com.au/blog/tag/menstrual+cycle+education monthly 0.5 https://www.karindawholistix.com.au/blog/tag/female+ejaculation monthly 0.5 https://www.karindawholistix.com.au/blog/tag/menstrual+health monthly 0.5 https://www.karindawholistix.com.au/blog/tag/cycle+tracking monthly 0.5 https://www.karindawholistix.com.au/blog/tag/cervical+mucus monthly 0.5 https://www.karindawholistix.com.au/blog/tag/period+pain monthly 0.5 https://www.karindawholistix.com.au/blog/tag/fertility+awareness monthly 0.5 https://www.karindawholistix.com.au/blog/tag/female+anatomy monthly 0.5 https://www.karindawholistix.com.au/blog/tag/natural+medicine monthly 0.5 https://www.karindawholistix.com.au/blog/tag/vaginal+discharge monthly 0.5 https://www.karindawholistix.com.au/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Karinda Wholistix • Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Karinda Wholistix • Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Karinda Wholistix • Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Karinda Wholistix • Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Karinda Wholistix • Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Karinda Wholistix • Home 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https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ba8e5051-4407-4ae1-b8a7-cda1186b8e2d/IMG_3016.jpeg Cycle Teas Screenshot of a social media post with a lengthy testimonial about herbal medicine and teas improving hormones and ovulation, accompanied by emojis of a smiling face with a halo and a red heart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a5a38a87-e016-443e-8233-5daa883202ed/IMG_8830.jpeg Cycle Teas A screenshot of a text message conversation with a dark background and white text, including a small red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/324d4486-041c-40dd-a8a3-897bf73a1961/IMG_3212.jpg Cycle Teas Screenshot of a text message conversation expressing love for herbs and gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/165d8b54-158b-4904-8170-58bfe437db71/IMG_8829.jpeg Cycle Teas Text message with a red heart emoji at the bottom that reads: "Obviously knowing you and your level of calibre / integrity I knew they would be incredible but they have surpassed any and all expectations I've had. They are delicious, thoughtful and really really assist in promoting where you are in your cycle." https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2fd4b7aa-15f2-43fa-ba96-0c285aa73be8/IMG_3215.jpg Cycle Teas Text message reading: "Morning! My special blend arrived today so I’ll start taking it tonight — yippee!" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/348ad001-a48b-4aa8-8f38-d2a5b1a8c7da/IMG_7495.jpeg Cycle Teas Text message conversation discussing a herbal mixture aiding with menstrual cycle and feeling more balanced, with emojis of a heart and hearts with starry eyes. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/83219af4-608a-489c-b193-912a5cf1c15b/IMG_3231.jpg Cycle Teas Text message saying: Hey beauty! My herbs arrived today! I'm excited! https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4d691cf9-dc7e-4b9c-8572-a1bd1f8f8196/IMG_7544.jpeg Cycle Teas A text message conversation about herbal supplements and blood clots, discussing effects on blood flow and menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1753675753421-CZCNUXVFY36AP2HD31BM/IMG_8826.jpg Cycle Teas Screenshot of a text message expressing excitement about luteal phases and love for their cycle, ending with a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4c431a0d-07ee-4810-a69f-4e040dc5bfcf/IMG_3422.jpeg Cycle Teas Image of a chat message expressing excitement about tea, mentioning it has arrived well and is delicious, with a smiling emoji with a tongue sticking out. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bd16f32a-8998-4cf8-842c-3e14858b7674/IMG_8831.jpeg Cycle Teas Screenshot of a text message conversation with an audio message at the top and a reply beneath in blue text, praising a mental health blend called Damiana for its relaxing effects. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1664517759896-1D4PQ9JAECKWYAENI0E9/herbs+for+menstrual+cycle https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1664517394160-K29BMFOC24TCO0C160T5/308663682_1816777588667278_6477729948483233885_n.jpg https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1664517476487-5IXBRAMLKW515700H21K/IMG_5087_jpg.JPG https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1664517594971-SDIPFOWVZOZWJB0SV13Z/IMG_5054_jpg.JPG https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1664517650066-1KHJ3EA6Q6FU3CNMHZH8/IMG_5068_jpg.JPG https://www.karindawholistix.com.au/masterclasses daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7247e188-e5e0-4a54-b6ef-93a1e3fcbbc3/2.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c55bfb31-f133-47a9-9b8f-de27ff3fa071/1.png https://www.karindawholistix.com.au/podcasts daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/e40b3846-ff50-4057-a63b-3dfa1ad8be71/IMG_1036.jpeg podcasts Text conversation about cycles and tracking, including a positive reaction and a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4983fce0-583d-4f09-8ac3-a22ecea2ffc0/Screenshot+2025-07-12+at+3.28.37%E2%80%AFpm.png podcasts Text on a purple gradient background that reads: "For only $22 - the value in this is next level I wouldn’t have hired Karinda if I didn’t believe she is a leader in the field - this info is so invaluable" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2dd6723e-e60e-469e-ba72-ddcf5d6f4a94/IMG_1037.jpeg podcasts Screenshot of a text message praising someone for doing amazing work, educating, enlightening, and energizing many, with a thank you and emojis of a smiling face with hearts and a heart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d8d9ec5a-06c6-44f6-82de-e9d60000ab66/IMG_1550.jpeg podcasts Text message conversation praising a girl's content and mentioning the D Minder app. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d39435e7-ba1c-4557-99a5-a3eab2a17b37/IMG_2445.jpeg podcasts Close-up of a handwritten note expressing gratitude and mentioning someone named Karinda. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/e9d4d8fd-cc2f-4efb-9ee9-6fb1c32a4a81/IMG_2446.jpeg podcasts Screenshot of a handwritten note thanking Karinda, mentioning starting supplements, and adding slippery elm and herbal tonic, with a smiley face at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a0d77bea-fec0-4ac7-b2eb-3a4f194e0378/IMG_2447.jpeg podcasts Screenshot of a text message saying, 'Thanks so much!! I am going to go in today to pick them up :)'. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3b19a75a-80f3-494a-9bfb-f46f4ecb8493/IMG_2568.jpeg podcasts A text message conversation discussing testing services, prices, and plans to add to a to-do list in 2022. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/19cb0b7e-538a-4d6c-965f-f20b3ba26217/IMG_2677.jpeg podcasts A woman with long hair, wearing a pink beanie, a nose ring, and headphones around her neck, taking a selfie outdoors with trees in the background. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/5683fabb-b61e-4225-a428-6db06af5fc47/IMG_2678.jpeg podcasts Screenshot of a text message expressing appreciation for insightful tips, with a laughing emoji and a heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ba8e5051-4407-4ae1-b8a7-cda1186b8e2d/IMG_3016.jpeg podcasts Screenshot of a social media post with a pink highlighted message at the top and a large block of text below, discussing herbal medicine, hormone regulation, and the positive effects of herbal teas. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ea98cb0f-b77b-446e-bee6-13d8064b7cc2/IMG_3211.jpg podcasts A screenshot of a text message expressing gratitude and appreciation, with a red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/324d4486-041c-40dd-a8a3-897bf73a1961/IMG_3212.jpg podcasts A screenshot of a text message conversation, showing a message that says, "Yes I’m loving the herbs thank you!!" with a red heart emoji reply. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1c3c5dd2-1363-4885-9139-326cb9e3653c/IMG_3213.jpg podcasts Screenshot of a chat conversation, with a message saying, "Karinda I'm seriously blown away! This shits crazy!!" and a reply saying, "I know!!" accompanied by three emojis of a person with a chef hat and flames. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f6558ee2-9f69-452f-ab98-dd44985a4843/IMG_3214.jpg podcasts Screenshot of a text message conversation expressing excitement about an upcoming dive session. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2fd4b7aa-15f2-43fa-ba96-0c285aa73be8/IMG_3215.jpg podcasts Text message with white background and black text that reads: 'Morning! My special blend arrived today so I'll start taking it tonight — yippee!' https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/330a981b-356c-4c27-8f92-588a4bdf0045/IMG_3216.jpg podcasts A WhatsApp chat with two audio messages from one person and a reply message expressing gratitude, saying "Amazing!! Thank you" with a folded hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ef05d77e-c6fb-41a5-a660-3e1cbc2d59d2/IMG_3217.jpg podcasts Screenshot of a WhatsApp conversation with messages about feelings of gratitude, brain activity, and appreciation, including emojis such as smiling face, sweat drop, prayer hands, and heart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9bfd82d9-9b10-4059-8ee8-b1d44f1f68e6/IMG_3218.jpg podcasts A WhatsApp message expressing gratitude and validation, with an appreciation emoji and a heart emoji at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/318e8168-858c-4886-a182-47d36e4689b0/IMG_3219.jpg podcasts A screenshot of a text message conversation about facial inflammation and visible progress in skin condition, with emojis expressing surprise and happiness. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f685f668-506d-4cfd-af81-96f979ee3ff5/IMG_3220.jpg podcasts Text message on a light beige background with faint food-related illustrations, stating: "I'm actually starting to have more energy and feeling like work is really doable. I've even planned a pop-up session in my business again." https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/782e2bd9-208a-4ec0-b7e7-bcf48b7ebd3d/IMG_3222.jpg podcasts A screenshot of a messaging app conversation with a light background. The message includes emojis such as a person with folded hands, a red heart, and a smiling face with heart eyes. The chat timestamp shows 07:36. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9ea67d2b-847f-405f-8389-c31f1d5b0a18/IMG_3223.jpg podcasts Screenshot of a WhatsApp conversation with a positive message about a breathwork or meditation session, including a prayer hands emoji and a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ad418375-298f-4d70-a37e-563a6dff8f6c/IMG_3224.jpg podcasts Screenshot of a text message praising the addition of gluten and dairy in a diet, mentioning improved mood and increased energy. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/86cece63-c617-46c3-81f3-31f06c763112/IMG_3225.jpg podcasts Screenshot of a WhatsApp chat. The first message reads: "I've had dreams and then woken up feeling refreshed! I mean, I'm not exhausted after waking up! I'm crying I'm so happy haha I feel like a normal person for the first time in a long time." The second message is a reply saying: "OMG! Amazing!!!" https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/429777ad-ae77-49b0-b2ed-e67f00a86180/IMG_3226.jpg podcasts A WhatsApp conversation showing messages about support and appreciation, with emojis such as hearts, praying hands, and blushing faces. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a8d914f7-a47d-4a63-a0c9-cd1f2a0e189a/IMG_3227.jpg podcasts Screenshots of WhatsApp messages discussing blood test results, expressing happiness and gratitude, with emojis like hearts, smiling face, and raised hands. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/72e46551-f1b8-4207-8210-f632815eee20/IMG_3228.jpg podcasts WhatsApp conversation where a person is notified that their prescription is done and they will receive an email from vital.ly to confirm their account and order, with free shipping on the first order, and the recipient responds with gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f7ceda0f-fdca-46bb-b41d-55e0111d54d2/IMG_3229.jpg podcasts A text message discussing starting the day with ACV and fiber drinks, and adding cinnamon in the morning for flavor. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1472e26a-d373-49c2-b77d-b2f025e413fe/IMG_3230.jpg podcasts Screenshot of a WhatsApp conversation. The first message contains a voice recording. The second message is a written message giving instructions and encouragement with emojis. The third message is a reply saying thank you. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/83219af4-608a-489c-b193-912a5cf1c15b/IMG_3231.jpg podcasts Text saying 'Hey beauty! My herbs arrived today! I'm excited!' https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9ad827b1-1ad6-4b70-a1d5-2b42e6c85cf3/IMG_3232.jpg podcasts Screenshot of a WhatsApp chat with a voice message, and a reply expressing gratitude for massage tutorials. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/58afc0b6-d3c7-4367-a744-d10a08ece65f/IMG_3233.jpg podcasts Screenshot of a message with text about feeling confident and grounded for a journey, showing a prayer hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d4bcad37-b1ba-4e7b-aa92-3eaee13d3f95/IMG_3234.jpg podcasts A text message exchange on a messaging app, where the sender expresses love and excitement about a treatment plan, mentioning it feels clear and comforting, with a heart emoji at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/dfa0e0f8-5aff-406a-9a53-e3bf957068a8/IMG_3235.jpg podcasts An email message addressed to Karinda thanking for a detailed email and confirming receipt of a treatment plan. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/215dc3a0-132b-4c72-b9be-ecae0da95ce2/IMG_3236.jpg podcasts Screenshot of a text message expressing gratitude and excitement, ending with a smiling face emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/669586a2-9787-4d6b-a8a6-074c548d4d6e/IMG_3237.jpg podcasts Screenshot of a handwritten letter from Karinda expressing gratitude and noting improvements in energy levels after taking a supplement. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/88195abc-a440-4f28-9d8b-01b73635a8a6/IMG_3238.jpg podcasts Email message with the subject line 'Re: Update' and the body text 'Hi Karinda, Thank you so much for your reply. I really appreciate your help.' https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8fe209dd-67fa-41b8-9cd0-0a6c40bd2b49/IMG_4851.jpeg podcasts Text message expressing gratitude and affection, with praying hands, pink hearts, and a red heart emojis. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fc630477-1507-4d18-8b7e-c339cb5aa1d4/IMG_4870.jpeg podcasts A person wearing a dark jacket with a text overlay on the image that says: "I've just started working with a naturopath for my endo - @karinda.wholistic.therapies - and I'm loving it so far! She's so attentive, so thoughtful...". https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c9093428-79f6-4c5d-a182-20fc9904b520/IMG_4871.jpeg podcasts Close-up of a person wearing a dark jacket, with promotional text overlay about a treatment plan for nourishing groceries, and the word 'HEALING' with colorful letters at the top left. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/6da0bf90-9a4f-4215-b612-65d448e7a332/IMG_4936.jpeg podcasts A screenshot of a text message discussing menstrual and hormonal issues, expressing gratitude for shared knowledge, and mentioning positive feelings about Instagram content. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1d1aafba-0e5c-4e1c-9d93-5ad4f42ae24f/IMG_5333.jpeg podcasts Screenshot of a text message conversation expressing gratitude and admiration, with one message containing a blue heart emoji with a pink heart inside. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fe348526-ed22-4921-a5df-633bfb43a009/IMG_5853.jpeg podcasts Text overlay on an image of a woman with long red hair, smiling slightly, against a pink background. The text discusses holistic therapy and hormonal guidance. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0295bb5b-b7c5-4f33-b1ff-bf26dae74dd6/IMG_5994.jpeg podcasts Screenshot of a text message expressing gratitude and love, mentioning diet, using ointment, and thinking of someone with love. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1dceebbf-bec8-4a50-88ca-e03fd99801f2/IMG_7293.jpeg podcasts Text message saying, 'Thanks for reaching out :) I'm thankfully okay at the moment but I haven't forgotten about you as you've been such an amazing help to me.' https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/348ad001-a48b-4aa8-8f38-d2a5b1a8c7da/IMG_7495.jpeg podcasts Text message conversation about herbal mixture and feeling balanced, with emojis of a heart and smiling face with heart-eyes. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2be28f2d-f010-4e93-b057-1f4919e78cc2/IMG_7497.jpeg podcasts A screenshot of a messaging app with a dark background. The message is from someone named the sender to Karinda, expressing that they have implemented a food and sleep routine based on podcasts. They mention increased energy and wellbeing, and remind to eat to avoid feeling unwell. There is a small red heart emoji at the bottom left of the message. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/49a78bc5-950e-4b28-b19f-72355d72dfce/IMG_7515.jpeg podcasts A screenshot of a text message conversation with a green message bubble containing a message of excitement and encouragement, including various emojis such as hearts, smiley faces, and blushing faces. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4d691cf9-dc7e-4b9c-8572-a1bd1f8f8196/IMG_7544.jpeg podcasts Screenshot of a text message conversation discussing herbal supplements and blood clots. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/588d0544-6573-40d8-adb9-60b782491e27/IMG_7720+2.jpeg podcasts Screenshot of a text message praising Karinda for helpfulness and asking for videos for somatic release, with a praying hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9c5934aa-6a2c-442f-ad0f-537b4c2c61db/IMG_7720.jpeg podcasts Screenshot of a messaging app with a text message reading, 'And haha love the hippy advice, will do that too' accompanied by a smiling face with a heart emoji, and a red heart emoji below. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0c330d68-abdd-4e54-aab0-40a19d474b56/IMG_7721.jpeg podcasts A text message discussing the implementation of a food and sleep routine, mentioning positive changes in energy and wellbeing, and encouraging others not to experience a crash, with a heart emoji at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c7772c3d-c45f-46a0-ade3-9c17c1af4fd0/IMG_7843.jpeg podcasts Social media post discussing reproductive health, fertility, hormonal birth control, and menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c5e7aabb-4e9f-4e62-bd93-6e950af94256/IMG_7937+2.jpeg podcasts Screenshot of a message with text that says, 'I just wanted to thank you again for all your work, it's truly so helpful!!!' with heart emojis. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a9f5b57b-806a-4a30-b5b6-3f7c87042a34/IMG_7937.jpeg podcasts Screenshot of a text message conversation praising Karinda for podcast tips. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/646c89cc-5f12-447a-b1a9-093ad4a951f5/IMG_8073.jpeg podcasts Text message conversation about blood tests and appreciation, with emojis including a smiling face, heart, and OK hand sign. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/60cad37b-ea37-4e11-9313-1bd321b756aa/IMG_8813.jpeg podcasts A handwritten letter or note addressed to Karinda, discussing health updates, menstrual cycle, acne, upcoming doctor appointment, and gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/376d01f0-3689-4a1a-a9e5-7efe13bd0df0/IMG_8814.jpeg podcasts A screenshot of a handwritten letter addressing someone named Karinda, expressing readiness to meet and discuss package options. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/90035cc7-a5c6-4c5e-b8f6-283eabb624d8/IMG_8815.jpeg podcasts Screenshot of a personal email message discussing interest in a 12-week package and planning to book it through a link. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a3b32d87-a78a-440d-a732-086fbfda1bbd/IMG_8826.jpeg podcasts Text message expressing love and excitement about creating magic and love in life, with a small red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/165d8b54-158b-4904-8170-58bfe437db71/IMG_8829.jpeg podcasts Text message with a message praising someone's character and integrity, ending with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a5a38a87-e016-443e-8233-5daa883202ed/IMG_8830.jpeg podcasts Text message with a black background that says, "I just don't know that teas like this exist and it feels fucking revolutionary. Considering the depth of your knowledge of your womb and your cycle, it's just not a surprise that your teas would match that" and a small red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bd16f32a-8998-4cf8-842c-3e14858b7674/IMG_8831.jpeg podcasts Screen shot of a text message conversation with a voice message at the top and a reply in blue text bubble below stating, "Ohhhh that's beautiful to here my love! The Damiana in that blend is such a sexy chiller. So glad it helped!" with a praying hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2e197ef4-e965-4dd5-bac3-94e6bcf463bb/IMG_8847.jpeg podcasts Screenshot of a text conversation in which one person compliments another about an intense experience, their alignment, and sending love, with a red heart emoji. The reply thanks the sender, expresses excitement for future sessions, explains a previous missed reply, and ends with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/430b1834-5e73-4ecd-b59b-3373a68a97d0/IMG_8850.jpeg podcasts Screenshot of a Google review for 'Brooke & Nick (Two Food Friends)' from a customer praising Karinda (Natrophat) and the pillar health clinic. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a85a9747-39a7-4e66-b471-424503c1d82c/IMG_8913.jpeg podcasts Screenshot of a social media comment praising the effectiveness of a pill started at age 16, thanks to empowerment through knowledge, with a pink heart drawing and heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c969b991-85e6-40e3-b404-5bb7f107d3a6/IMG_8914.jpeg podcasts Text message conversation about the pros and cons of hormonal IUDs, with a message thanking for information and a heart emoji at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/65257e40-ccca-4aea-b5b9-beb75399bc6a/IMG_8915.jpeg podcasts A screenshot of a text conversation with three messages, including two with red heart emojis, discussing feeling good, having a day off, and taking a bath before training. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/6a6aaa48-5dfb-41e9-9db9-64b487c761c5/IMG_8952.jpeg podcasts A text message congratulating someone on their ebook and praising its usefulness for understanding periods, with a red heart emoji at the bottom right. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/90c81ae5-799c-42c7-8b8e-93c46cd5712c/IMG_8953.jpeg podcasts A screenshot of a conversation on a social media platform where Karinda Jay expresses her love for a book and her excitement about hearing it, using heart emojis along with her comments. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/183048b2-932b-45bb-b7f2-44ba59eee310/IMG_9363.jpeg podcasts Conversation discussing the benefits of broccoli sprouts, DIM, and I3C, including amino acids and fiber, for hormone regulation and gut health, with a supportive reply and emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8cf13b38-e656-4a3c-980a-d69593b43388/IMG_9475.jpg podcasts Screenshot of an email response with a subject line 'Re: Treatment Plan is here!' and a message thanking the recipient, discussing going above and beyond for clients, and including emojis like a sparkle and a heart-eyed face. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/9c2326c8-e8af-47cd-9f7a-70975e94c98b/IMG_9627.jpeg podcasts Screenshot of an email titled 'Re: Supplements & Advice' with a greeting to Karinda, expressing gratitude and enjoyment of a recent evening together. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/336cc30f-400e-4e0c-9cdf-7eeab4d0af61/IMG_9954.jpeg podcasts A text message on a gray background conveying gratitude and appreciation for someone's work, including a prayer hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ba166b7a-957a-4c6c-a0b0-21b0fd7f31b2/Screen+Shot+2021-01-19+at+11.27.47+pm.png podcasts Screenshot of a positive review praising Karinda for being caring and providing a holistic approach to health. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/584de841-85d3-4841-8112-41f36de2cf98/Screen+Shot+2021-01-19+at+11.29.05+pm.png podcasts Letter addressed to Karinda discussing feeling great from a product project, following most rules, needing more echinacea, and appreciating naturopaths. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/777dec0c-230c-468b-979a-44d5e1fdab4e/Screen+Shot+2021-01-19+at+11.29.43+pm.jpeg podcasts Text message discussing satisfaction with recent health treatment improvements and ongoing consultation arrangements. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/28ae3d41-4e65-4b5c-9570-2c76b7fa075f/Screen+Shot+2021-01-19+at+11.30.08+pm.jpeg podcasts Screenshot of a message expressing gratitude and anticipation for future actions discussed earlier. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2f9277cd-2634-44cc-9e64-a6e2fc5c01ab/Screen+Shot+2021-01-19+at+11.31.01+pm.png podcasts Screenshot of a handwritten letter praising a treatment plan and asking about supplement duration, signed with thanks and appreciation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a1515a64-79b0-43ab-8613-695c3d049289/Screen+Shot+2021-01-19+at+11.31.35+pm.png podcasts A screenshot of a text message conversation expressing gratitude and excitement. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/86bb0f85-4f97-452a-a141-3782384aa03b/Screen+Shot+2021-01-19+at+11.31.57+pm.jpeg podcasts Screenshot of an email message from someone informing Karinda about starting supplements from Vital.ly and Julie's cream, their lifestyle changes, and monitoring their health, including evidence of ovulation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa922c1a-ad5b-4f49-bd34-c34f282a6ae6/Screen+Shot+2021-01-19+at+11.32.24+pm.jpeg podcasts A screenshot of an email discussing treatment plans, probiotics, gut healing powder, and goodies. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f6fa5720-3f2f-43fd-a833-ac305f04d59e/Screen+Shot+2021-01-19+at+11.33.07+pm.jpeg podcasts A handwritten thank you note addressed to Karinda, expressing gratitude for meeting and guiding on a healing journey, signed with 'Kind Regards' and a blacked-out signature. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f3e4afc8-e70e-40fe-85f7-d2149772eee9/Screen+Shot+2022-10-14+at+10.27.15+am.png podcasts Close-up of a printed letter with text addressing Karinda and discussing appreciation for information and a plan moving forward. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ada812f1-1538-4417-8479-f7011ec2f46c/Screen+Shot+2022-11-16+at+5.19.51+pm.jpeg podcasts Screenshot of a text message or social media post expressing surprise about skin condition, mentioning vegan ice cream, cupcakes, cinnamon rolls, and menstrual irregularities. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/b7d18c67-a872-4ef0-b073-80ac0d793a97/Screen+Shot+2022-11-16+at+5.20.11+pm.png podcasts Text about improved digestion and regular bowel movements after taking new powder. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/36c35214-547a-4d29-a6de-93e02c2c65c0/Screenshot+2023-01-27+at+4.30.51+pm.jpeg podcasts Screenshot of a text message or email discussing taking supplements, working on chewing, and taking flower essences, with a highlighted or redacted name. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/66a22e23-5a55-4fd8-9c98-e8ddd0f38367/Screenshot+2024-03-15+at+6.23.51%E2%80%AFpm.jpeg podcasts Close-up of a handwritten note expressing satisfaction with health improvements, skincare, diet, and gratitude for help. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2a5e6996-ecd0-468f-9f8b-b220a2ecca9f/Screenshot+2024-09-03+at+1.17.30%E2%80%AFPM.png podcasts A screenshot of an email discussing personal updates, including a pregnancy at 19 weeks and recent improvements in sleep and energy. 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Text promoting a cycle tracking guide and the name Karinda Wholstix. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/13c703d6-3ca2-4bd0-8ae9-c8ee051257fe/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0002.jpg Cycle Tracking Guide A guide about tracking menstrual cycle and wellness, includes topics like signs to track, understanding cervical fluid, premenstrual symptoms, ovulation insights, tracking methods, and journey deepening techniques. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/13c703d6-3ca2-4bd0-8ae9-c8ee051257fe/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0002.jpg Cycle Tracking Guide A guide on menstrual cycle tracking with bullet points outlining topics covered, including cycle basics, signs for tracking menstrual health, and additional resources, over a background of a person standing in a forest during daytime. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d70c8b57-191d-48e6-bcd0-e77a625110c5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0003.jpg Cycle Tracking Guide Nighttime mountain landscape with a starry sky and the moon phases, from new moon to full moon and back, displayed above the mountains. Below is a paragraph explaining the importance of tracking your menstrual cycle for health and self-care. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d70c8b57-191d-48e6-bcd0-e77a625110c5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0003.jpg Cycle Tracking Guide Decorative image of moon phases above mountain range with stars in the night sky, overlaid with text about tracking menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d6cf90f1-7087-43db-8657-e58ab6d562a8/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0004.jpg Cycle Tracking Guide A promotional graphic with pastel gradient background promoting cycle tracking over traditional calendar methods. It features a small calendar icon displaying July and a block of text listing benefits of cycle tracking, such as understanding hormone cycles, managing symptoms, and aligning life with body rhythms. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d6cf90f1-7087-43db-8657-e58ab6d562a8/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0004.jpg Cycle Tracking Guide A colorful informational poster about cycle tracking and its benefits. It features a gradient background, a small calendar icon at the top right, and includes text detailing the advantages of tracking menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/45f25bbd-b16d-4c0d-8c05-45ac8c88f2e6/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0005.jpg Cycle Tracking Guide A promotional flyer about menstrual cycle basics with diagrams and explanations, featuring a partially visible diagram of the menstrual cycle on a framed poster and pastel-colored background. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/45f25bbd-b16d-4c0d-8c05-45ac8c88f2e6/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0005.jpg Cycle Tracking Guide An informational flyer about menstrual cycle basics, featuring diagrams and explanations, with a section at the bottom offering downloadable diagrams as a PDF. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa3c0237-4963-42cb-985e-248cd660be61/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0006.jpg Cycle Tracking Guide A colorful infographic titled "Your Menstrual Cycle: A Breakdown," explaining the 28-day menstrual cycle divided into phases: follicular, ovulation, luteal, and period. It details physical events, hormonal changes, moon phases, and personal notes for each phase. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa3c0237-4963-42cb-985e-248cd660be61/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0006.jpg Cycle Tracking Guide Chart depicting the phases of the menstrual cycle, including follicular phase, ovulation, luteal phase, and menstruation, with descriptions of physical events, hormonal changes, and considerations for each phase. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/5335ef07-679c-452f-bfe5-8ff828895977/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0007.jpg Cycle Tracking Guide A detailed diagram illustrating the different events in the menstrual cycle, including follicular phase, ovulation, luteal phase, and periods. It shows changes in ovaries, brain hormones, and uterine lining over time. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/5335ef07-679c-452f-bfe5-8ff828895977/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0007.jpg Cycle Tracking Guide A detailed diagram illustrating the different events in the menstrual cycle, including follicular phase, ovulation, luteal phase, and periods, with graphs showing hormone levels and uterine lining changes. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ed83c240-cbcb-4f91-835f-a5df84e3d23a/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0008.jpg Cycle Tracking Guide Guide explaining menstrual cycle phases, including menstrual, follicular, ovulation, and luteal phases, with descriptions of each phase's characteristics and timeline. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ed83c240-cbcb-4f91-835f-a5df84e3d23a/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0008.jpg Cycle Tracking Guide Page from a guide or article explaining menstrual cycle phases, including descriptions of menstrual, follicular, ovulation, and luteal phases, with significance of the fertile window and cycle length. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/96864108-12d6-405c-9182-d2027dcf2155/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0009.jpg Cycle Tracking Guide Diagram illustrating the menstrual cycle with phases of ovulation and seasonal markers for winter, spring, summer, and autumn. It features a circular moon phases chart and arrows indicating the luteal and follicular phases. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/96864108-12d6-405c-9182-d2027dcf2155/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0009.jpg Cycle Tracking Guide A visual diagram illustrating the menstrual cycle, showing phases of winter, spring, summer, and autumn, with a focus on ovulation during a midcycle. The diagram depicts the lunar phases around the cycle and indicates the follicular and luteal phases. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bcbda86b-89b0-4f03-ad6c-f4d95577e941/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0010.jpg Cycle Tracking Guide Text overlay encouraging tracking of menstrual cycle, over a photo of a menstrual cycle chart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bcbda86b-89b0-4f03-ad6c-f4d95577e941/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0010.jpg Cycle Tracking Guide Text overlay saying, 'now that we've covered the basics of what makes up your cycle... let's start tracking it!' over a diagram of the menstrual and ovulatory cycle, which is displayed on a framed poster on a wall. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fc9b78c6-a151-4f72-bd89-9f79a748d2b0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0011.jpg Cycle Tracking Guide Guide titled "what to track #1" about tracking menstrual cycle and period flow, including indicators like date, heaviness, pain, physical symptoms, and bonus signs, with a pink blood drop icon at the top right. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fc9b78c6-a151-4f72-bd89-9f79a748d2b0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0011.jpg Cycle Tracking Guide A guide titled 'What to Track #1' about tracking menstrual cycle and period flow characteristics. It includes checkboxes for tracking date, heaviness, pain, physical symptoms, plus additional signs like flow quality, blood color, bowel movements, and emotional shifts. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/b710b88c-a6a1-4fda-ac13-25aed856d40b/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0012.jpg Cycle Tracking Guide A colorful gradient background with text explaining the difference between cycle dates and cycle days for menstrual health tracking. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/b710b88c-a6a1-4fda-ac13-25aed856d40b/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0012.jpg Cycle Tracking Guide A note on dates versus days explaining that tracking cycle days instead of calendar dates provides more accuracy for menstrual health, as calendar months vary in length and ovulation timing can differ. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/12ed8fd5-7778-4c1f-ba2d-4a5a00532bab/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0013.jpg Cycle Tracking Guide Text about tracking menstrual cycles overlaid on pastel-colored background with menstrual products at the top, including pads, tampons, and a menstrual cup. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/12ed8fd5-7778-4c1f-ba2d-4a5a00532bab/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0013.jpg Cycle Tracking Guide A pastel background with menstrual products including tampons, pads, a menstrual cup, and a wrapped tissue. Text advises tracking menstrual cycles and signs for managing cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2f96c586-5e5b-48a7-9b62-f26f58bde655/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0014.jpg Cycle Tracking Guide An informational poster titled 'What to Track #2', explaining cervical fluid tracking for ovulation. The poster features three illustrations of blue drops and uses checkboxes to highlight key points about tracking cervical mucus, with sections on how to describe cervical fluid and vulva sensation, including words like sticky, creamy, watery, eggwhite-like, dry, moist, wet, and slippery. The background has a gradient from light blue to light pink, and the text provides guidance on natural fertility tracking. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2f96c586-5e5b-48a7-9b62-f26f58bde655/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0014.jpg Cycle Tracking Guide Educational infographic about cervical fluid tracking, featuring blue water droplet icons, with tips on noting color, consistency, and vulva sensations. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f62a50ff-0df0-4d98-a6cd-429c15f1b773/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0015.jpg Cycle Tracking Guide A colorful infographic titled "Ovulation Insights" with tips on recognizing ovulation, including signs and symptoms, and a note about using the Fertility Awareness Method. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f62a50ff-0df0-4d98-a6cd-429c15f1b773/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0015.jpg Cycle Tracking Guide Infographic titled 'Ovulation Insights: how to know when you're ovulating' with tips and signs of ovulation, including basal body temperature, cervical mucus, cervical position, presence of progesterone, and LH testing, along with symptoms and clues of ovulation. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a1fc0673-f67e-4fa3-9847-502b0947a2af/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0016.jpg Cycle Tracking Guide A graphic combining text and a pastel-colored background, with the title 'All About Ovulation' and a subtitle about the class, along with a logo of Karinda Wholistix. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a1fc0673-f67e-4fa3-9847-502b0947a2af/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0016.jpg Cycle Tracking Guide Promotional poster about ovulation, featuring text about a masterclass called 'All About Ovulation' and a logo for Karinda Wholistic. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8d203eff-4d37-43dc-b2a0-990324ecd298/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0017.jpg Cycle Tracking Guide A colorful infographic about tracking basal body temperature with text explaining the use of a special thermometer or wearable device, and mentioning a discount link and quick guide. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8d203eff-4d37-43dc-b2a0-990324ecd298/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0017.jpg Cycle Tracking Guide Educational poster promoting oral thermometers for tracking basal body temperature, featuring a picture of a digital thermometer and links for discounts and guides. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d0028a10-0ad7-4cb7-abd2-aa92ca62e1c1/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0018.jpg Cycle Tracking Guide An infographic titled 'What to Track #3 Pre-Menstrual Symptoms' with a pink flower illustration in the top right corner. It lists emotional, mental, physical, and social premenstrual symptoms, each with checkmarks. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d0028a10-0ad7-4cb7-abd2-aa92ca62e1c1/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0018.jpg Cycle Tracking Guide An informational graphic titled 'What to Track #3: Pre-Menstrual Symptoms', listing emotional, mental, physical, and social pre-menstrual symptoms with check marks next to each category. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7f271025-a5a3-48ad-ab34-0afbee6b8ffd/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0019.jpg Cycle Tracking Guide Promotional text encouraging women to feel free from PMS, promoting an eBook and services of a hormone-focused naturopath, with contact information and an illustrated star at the end. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7f271025-a5a3-48ad-ab34-0afbee6b8ffd/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0019.jpg Cycle Tracking Guide Promotion for a natural health solution to PMS, offering an ebook, consultation, and information on hormone support with a background of pastel colors and star icons. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8032c069-fda8-41c5-8d43-4a47d3da9efb/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0020.jpg Cycle Tracking Guide Tips for tracking monthly cycles, including paper and digital methods, with a pink and yellow background and a thinking face emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8032c069-fda8-41c5-8d43-4a47d3da9efb/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0020.jpg Cycle Tracking Guide Guide on tracking cycles and symptoms, with options for on paper and digitally, including using apps like Kindara and Read Your Body. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7a542ae3-47a2-4ecd-9e96-e181a1b075fa/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0021.jpg Cycle Tracking Guide Infographic showing fertility charts and cervical mucus levels, depicting different mucus types, basal body temperatures, and menstruation over two menstrual cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7a542ae3-47a2-4ecd-9e96-e181a1b075fa/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0021.jpg Cycle Tracking Guide An infographic showing fertility and ovulation charts for someone named KIndara, including the meaning of vertical bars, height of bars, and dotted line on the chart, with annotations explaining cervix mucus, times of fertility, and birth control methods. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/50ce89fc-5d34-457d-b911-6c564f4a1017/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0022.jpg Cycle Tracking Guide Screenshot of charts tracking body indicators such as temperature, sleep, and other health metrics over different cycles. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/50ce89fc-5d34-457d-b911-6c564f4a1017/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0022.jpg Cycle Tracking Guide Collection of three charts showing Read Your Body cycle data, including temperature, mood, and symptoms, with color-coded symbols and graphs for tracking health and fertility. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/44360576-3d91-4d5f-ace2-919b9b922ae0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0023.jpg Cycle Tracking Guide Screenshots of notes in the Apple Notes app tracking symptoms over a cycle, including dates, symptoms, and emojis. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/44360576-3d91-4d5f-ace2-919b9b922ae0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0023.jpg Cycle Tracking Guide Screenshot comparing note entries on tracking symptoms on the Notes app for Apple, with dates, symptoms, and emojis indicating health status. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d40cf1bb-19df-422c-8ad7-6d79af00bdc5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0024.jpg Cycle Tracking Guide Digital calendar for September 2021 showing cycle tracking, symptoms, and supplements, with a note about creating and syncing a cycle calendar between Apple and Google. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d40cf1bb-19df-422c-8ad7-6d79af00bdc5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0024.jpg Cycle Tracking Guide Digital calendar for September 2021 focused on tracking menstrual cycle phases, symptoms, and supplements. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/40b9af76-56d7-49bd-85b8-1b3da021152e/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0025.jpg Cycle Tracking Guide A promotional graphic for a menstrual cycle symptom tracker template, showing a screenshot of the tracker in the background with instructions to copy, download, or print the template, and including a smiling face emoji with hearts. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/40b9af76-56d7-49bd-85b8-1b3da021152e/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0025.jpg Cycle Tracking Guide Graphic promoting a template for tracking cycle symptoms and mood, with instructions to copy, download, print, and fill out the template, including a smiling face emoji with hearts. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/cc733881-9148-4b11-a692-8794121f30b9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0026.jpg Cycle Tracking Guide A pastel gradient background with a list of resource links related to menstrual health and fertility, with three star emojis at the bottom right corner. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/cc733881-9148-4b11-a692-8794121f30b9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0026.jpg Cycle Tracking Guide A list of resources related to menstrual health, tracking, and hormones on a pastel-colored background with three yellow star emojis at the bottom right. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b9b209f-e280-409c-9ead-61ed827196e5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0027.jpg Cycle Tracking Guide A woman smiling outdoors with greenery in the background, overlaid with text about understanding body cycles, health, and wellness resources. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b9b209f-e280-409c-9ead-61ed827196e5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0027.jpg Cycle Tracking Guide A woman smiling outdoors with her left arm bent and her hand near her neck. The background includes greenery and a fence. Overlaid text discusses gaining awareness of body cycles, menstrual health, and supporting options like cycle bundles, hormonal healing, and teas. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b4d9379-3e02-4516-b058-2a7a2ce9e9a9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0028.jpg Cycle Tracking Guide A woman with long, wavy hair posing indoors next to a text overlay about her background and mission as a holistic hormone naturopath. She is wearing a black top with a front tie and beige pants, with a bookshelf in the background. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b4d9379-3e02-4516-b058-2a7a2ce9e9a9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0028.jpg Cycle Tracking Guide A woman taking a selfie, with a text overlay on the left side detailing her background as a hormone naturopath and fertility educator, her mission to empower women regarding their menstrual cycles, and links to her Instagram, podcast, and resources. The background has a fade effect, blending into her image. https://www.karindawholistix.com.au/join-karindas-corner daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4d6b9cad-9e35-4592-8782-0ecd61e7af71/Screenshot+2025-08-05+at+2.57.54%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/49d7d349-894f-4d8e-9b4b-af44bd8bab05/Screenshot+2025-08-05+at+2.58.15%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8efb411f-7f7b-44ea-9a1d-bb7cb35c1962/Screenshot+2025-08-05+at+2.57.42%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/4c81f4e4-3477-4877-8b5e-0cee3c16bf45/Screenshot+2025-08-05+at+2.58.03%E2%80%AFpm+3.08.35%E2%80%AFpm.png https://www.karindawholistix.com.au/cycletracking-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/869d9d17-6cb1-4423-93a5-c0efe932b4e4/Cycle+Tracking+Guide+Content+PromoSneak+Peeks.png https://www.karindawholistix.com.au/hormone-quiz daily 0.75 2026-03-24 https://www.karindawholistix.com.au/is-my-period-normal daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/877ffa1c-1ab7-463c-8147-b3c04f0980fa/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0001.jpg Is My Period Normal? Menstrual Cycles 101 A woman with dark wavy hair smiling outdoors, holding a bouquet of flowers. Overlayed with pastel-colored moon phases and decorative celestial icons, with text about cycle tracking and a logo at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa3c0237-4963-42cb-985e-248cd660be61/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0006.jpg Is My Period Normal? Menstrual Cycles 101 A detailed diagram explaining the stages of the menstrual cycle, including phases, physical events, hormonal changes, and seasonal metaphors. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/96864108-12d6-405c-9182-d2027dcf2155/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0009.jpg Is My Period Normal? Menstrual Cycles 101 A simplified diurnal cycle diagram showing phases of the moon around a seasonal cycle with winter, spring, summer, and autumn sections, illustrating the lunar phases from new moon to full moon in a circular pattern, with arrows indicating the waxing and waning phases. The diagram is titled 'Simplified Diagram,' with additional labels for 'period,' 'ovulation,' 'midcycle,' and references to lunar phases. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/50ce89fc-5d34-457d-b911-6c564f4a1017/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0022.jpg Is My Period Normal? Menstrual Cycles 101 /cycletracking https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/40b9af76-56d7-49bd-85b8-1b3da021152e/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0025.jpg Is My Period Normal? 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I love your treatment plan, it all feels very clear and comforting and I'm excited! Xx" with a red heart emoji below the text. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/86dc1737-4d5f-4146-a09b-b7ccc3fc23ea/IMG_3230.jpeg Harmonised Hormones A WhatsApp chat conversation showing an audio message, a green text message providing treatment plan details, and a reply message expressing gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/01c4e417-b599-4db1-b9e4-2ca2d5a10769/IMG_3232.jpeg Harmonised Hormones A WhatsApp conversation showing a voice message from one person and a text message from another person, thanking for massage tutorials. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3c459337-9558-46b9-aa97-ada6ca5fedf9/IMG_3233.jpeg Harmonised Hormones Close-up of a WhatsApp message containing a handwritten note of gratitude and reassurance, with a timestamp of 13:50. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0fc735b9-b59c-4f53-8ad9-25fdf569fc00/IMG_3945.jpeg Harmonised Hormones Screenshot of a text message conversation about a personalized herb-filled shot glass with a name engraved on it, expressing excitement and gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/762b8881-7e65-4fb0-8ec7-469bfa767d7e/IMG_4719.jpeg Harmonised Hormones Screenshot of a messaging app conversation with a message expressing appreciation for someone tidying up and getting flower essences, with a red heart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/1a53fd24-fac2-43ba-8a50-3aa692df775c/IMG_7721.jpeg Harmonised Hormones A screenshot of a text message discussing implementing a food plus sleep routine, with positive results on energy and wellbeing, and a heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/c12c3ce2-4236-42cc-8c80-48a1c92e6c30/IMG_8073.jpeg Harmonised Hormones Screenshot of a chat conversation with messages thanking someone for their help and expressing appreciation, with emojis and a black background. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/e400823b-40b3-4aa1-89d3-a21c5cf40f7b/Screen+Shot+2021-01-19+at+11.31.01+pm.png Harmonised Hormones Screenshot of a handwritten letter praising Karinda's treatment plan and expressing gratitude. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3fcd25f1-763e-4857-b376-7562518a7bc0/Screenshot+2025-08-27+at+1.16.13%E2%80%AFpm.png Harmonised Hormones Text message celebrating appreciation and gratitude, with a red heart emoji at the bottom. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3703ca5d-8eea-42c9-a6d1-153c6308a8d8/Screenshot+2026-01-15+at+4.59.08%E2%80%AFpm.png Harmonised Hormones Message exchange showing a thank you note and emojis, including a pink heart and a red heart. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/77310dfc-23e5-4195-b319-917b1f9ce381/Screenshot+2026-01-21+at+5.41.00%E2%80%AFpm.jpeg Harmonised Hormones Screenshot of a WhatsApp conversation expressing gratitude with a red heart emoji, a praying hands emoji, and messages thanking someone for their support and detail. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ed75c44a-4ba3-4997-a811-e538610b0c9b/Screenshot+2026-02-03+at+7.43.02%E2%80%AFpm.png Harmonised Hormones Screenshot of a text message expressing gratitude and excitement, mentioning making a journal after calls, with time 11:05 am. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8bc4dacc-c484-4f0a-9902-744ec6dd2f71/Screenshot+2026-02-17+at+11.23.11%E2%80%AFam.png Harmonised Hormones A mobile device displaying a text message conversation praising someone for their help, with sunflower emojis, sparkle emojis, and a person with folded hands emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/524bc705-6861-40a3-82d9-75b6204281da/Screenshot+2026-03-17+at+9.57.30%E2%80%AFam.png Harmonised Hormones Screenshot of a WhatsApp chat conversation discussing menstrual cycles and dietary supplements, featuring text messages, emojis, and a redheart emoji. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a96cb744-277e-453b-832b-2730c219e5f7/Screenshot+2026-03-17+at+10.34.59%E2%80%AFam.png Harmonised Hormones Text message exchange with two messages expressing gratitude and lack of understanding. https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/3891f2fb-955b-4dd6-bada-118be199cee3/Karinda+Shoot-051.jpg https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/90316a72-6ed9-471c-8b07-c7925327d2eb/Copy+of+Website+Header+%28YouTube+Banner%29.png 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