No Stress PMS eBook
Your holistic guide to understanding + managing pre-menstrual syndrome, naturally.
Across 40+ pages of easy-to-digest knowledge, you’ll get to know your menstrual cycle, your hormones, your neurotransmitters, and with these powers combined, you’ll decode your pre-menstrual symptoms.
Includes a breakdown of the 5 main presentations of PMS, and how to treat each using food as medicine, naturopathic lifestyle recommendations & herbal medicine allies.
Your holistic guide to understanding + managing pre-menstrual syndrome, naturally.
Across 40+ pages of easy-to-digest knowledge, you’ll get to know your menstrual cycle, your hormones, your neurotransmitters, and with these powers combined, you’ll decode your pre-menstrual symptoms.
Includes a breakdown of the 5 main presentations of PMS, and how to treat each using food as medicine, naturopathic lifestyle recommendations & herbal medicine allies.
Your holistic guide to understanding + managing pre-menstrual syndrome, naturally.
Across 40+ pages of easy-to-digest knowledge, you’ll get to know your menstrual cycle, your hormones, your neurotransmitters, and with these powers combined, you’ll decode your pre-menstrual symptoms.
Includes a breakdown of the 5 main presentations of PMS, and how to treat each using food as medicine, naturopathic lifestyle recommendations & herbal medicine allies.
CONTENTS of NO STRESS PMS
Part One: Understanding Your Cycle
Part Two: PMS Basics
Part Three: You Got Me Feelin’ Emotions: The emotional side of PMS
Part Four: Feelin’ Meh, Now What?: All about premenstrual fatigue and low motivation
Part Five: Bye-bye, Bloating! Dealing with pre-period bloating and swelling
Part Six: Ciao, Cravings! Kick those premenstrual cravings to the curb
Part Seven: Putting it All Together: Holistic prevention is key
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