No Stress PMS eBook

$9.95 $22.00

Your holistic guide to understanding + managing pre-menstrual syndrome, naturally.

Across 40+ pages of easy-to-digest knowledge, you’ll get to know your menstrual cycle, your hormones, your neurotransmitters, and with these powers combined, you’ll decode your pre-menstrual symptoms.

Includes a breakdown of the 5 main presentations of PMS, and how to treat each using food as medicine, naturopathic lifestyle recommendations & herbal medicine allies.

Your holistic guide to understanding + managing pre-menstrual syndrome, naturally.

Across 40+ pages of easy-to-digest knowledge, you’ll get to know your menstrual cycle, your hormones, your neurotransmitters, and with these powers combined, you’ll decode your pre-menstrual symptoms.

Includes a breakdown of the 5 main presentations of PMS, and how to treat each using food as medicine, naturopathic lifestyle recommendations & herbal medicine allies.

Luteal & Lovin' It • Organic Herbal Tea Blend • 60g
Luteal & Lovin' It • Organic Herbal Tea Blend • 60g
$30.00

CONTENTS of NO STRESS PMS

Part One: Understanding Your Cycle

Part Two: PMS Basics

Part Three: You Got Me Feelin’ Emotions: The emotional side of PMS

Part Four: Feelin’ Meh, Now What?: All about premenstrual fatigue and low motivation

Part Five: Bye-bye, Bloating! Dealing with pre-period bloating and swelling

Part Six: Ciao, Cravings! Kick those premenstrual cravings to the curb

Part Seven: Putting it All Together: Holistic prevention is key

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