Period pain isn't just something to suppress and push through. A naturopath and menstrual cycle educator shares four reframes that changed her relationship with her bleed — after years of leaving work in tears.

Did you know there are natural treatments for PCOS that are as effective as medications, without the side effects? There’s so much that can be done to get to the root of your PCOS, naturally.

Wondering if your period is normal? Learn the signs of a healthy menstrual cycle, including cycle length, flow, ovulation, PMS, and when to seek help.

Did you know that over 90% of women under 25 in Australia alone experience period pain or heavy bleeding?

Have you ever had your period pain normalised by your GP or gyno, something along the lines of, “period pain will always be there, there’s not much we can do for it, unless you want to go on the pill?”

Last week, PMS hit me harder than usual… and it reminded me of something I teach all the time: PMS isn’t random.

It’s responsive communication via your hormones. Your hormones responding to physical, emotional, and environmental stressors.

Premenstrual symptoms are your body opening a dialogue with you.

This blog is adapted from Episode 27 of the Oh My Menses podcast where I shared my raw, real-time PMS experience and walked through how I supported myself emotionally, physically, spiritually, kinda — without suppressing or numbing the signals my body was sending.

If you’ve ever felt overwhelmed by your PMS, this is for you.

Whether it’s a mild deficiency, a surprising result on your blood test, or a case of “I’ve always been iron deficient, and nothing seems to get my levels up" — we see it! And there are some common misconceptions about iron deficiency, testing and absorption that we want to correct.

Natural contraception does exist — it’s called Fertility Awareness, and it might just change your life. Hormone naturopath & menstrual cycle enthusiast Karinda shares how learning a Fertility Awareness Method changed her birth control experience, her periods & her connection with her womb

Feeling worse after starting a natural treatment protocol? It can happen, and sometimes it’s part of the process. It’s called a healing crisis, or Herxheimer reaction, and there are things you can do to help make it a little easier

Did you know there are natural treatments for PCOS that are as effective as medications, without the side effects? There’s so much that can be done to get to the root of your PCOS, naturally.

Feeling worse after starting a natural treatment protocol? It can happen, and sometimes it’s part of the process. It’s called a healing crisis, or Herxheimer reaction, and there are things you can do to help make it a little easier

Acne, pimples, lumps n’ bumps! Naturopaths are the GOAT when it comes to helping with skin health, no matter what the root cause is: hormones, gut health, allergies, liver health.