A simple recipe for my favourite herbal remedy you can whip up in your own kitchen and keep on-hand for a whole year! Immune boosting herbal magick for the whole family.

Health anxiety in women isn't random — it has roots. In this post I explore where the fear comes from, why it often makes symptoms worse, and how body literacy becomes the antidote. Adapted from the Oh My Menses podcast.

One in eight women have PMOS (formerly PCOS) and up to 70% are undiagnosed. A naturopath’s guide to 4 free steps to start reversing it, in a way that tackles one of the most common root drivers of PMOS, insulin resistance

Your body has been reading light since the moment you were born, and that light is directly shaping your hormones, your liver, your blood sugar, and your sleep. Here's what circadian biology actually means for women's health.

Your body has been reading light since the moment you were born, and that light is directly shaping your hormones, your liver, your blood sugar, and your sleep. Here's what circadian biology actually means for women's health.

One in eight women have PMOS (formerly PCOS) and up to 70% are undiagnosed. A naturopath's guide to the 4 types, natural treatment, and what the 2026 name change means

There is one pattern I see come up more frequently than almost anything else in my clinical practice. It is one of the most easily changed things. It is also the thing most women struggle with the most.

Naturopath Karinda Wholistix breaks down every vaginal fluid: cervical mucus, arousal fluid, female ejaculate, squirting & more. No shame, just science.

Cervical fluid types, what is cervical mucus, arousal fluid, female ejaculation vs squirting, vaginal discharge normal, signs of vaginal infection, cycle tracking cervical mucus

Period pain isn't just something to suppress and push through. A naturopath and menstrual cycle educator shares four reframes that changed her relationship with her bleed — after years of leaving work in tears.

Did you know there are natural treatments for PCOS that are as effective as medications, without the side effects? There’s so much that can be done to get to the root of your PCOS, naturally.

Wondering if your period is normal? Learn the signs of a healthy menstrual cycle, including cycle length, flow, ovulation, PMS, and when to seek help.

Did you know that over 90% of women under 25 in Australia alone experience period pain or heavy bleeding?

Have you ever had your period pain normalised by your GP or gyno, something along the lines of, “period pain will always be there, there’s not much we can do for it, unless you want to go on the pill?”

Last week, PMS hit me harder than usual… and it reminded me of something I teach all the time: PMS isn’t random. It’s responsive communication via your hormones. Your hormones responding to physical, emotional, and environmental stressors. Premenstrual symptoms are your body opening a dialogue with you.

Whether it’s a mild deficiency, a surprising result on your blood test, or a case of “I’ve always been iron deficient, and nothing seems to get my levels up" — we see it! And there are some common misconceptions about iron deficiency, testing and absorption that we want to correct.

Natural contraception does exist — it’s called Fertility Awareness, and it might just change your life. Hormone naturopath & menstrual cycle enthusiast Karinda shares how learning a Fertility Awareness Method changed her birth control experience, her periods & her connection with her womb

Feeling worse after starting a natural treatment protocol? It can happen, and sometimes it’s part of the process. It’s called a healing crisis, or Herxheimer reaction, and there are things you can do to help make it a little easier

Did you know there are natural treatments for PCOS that are as effective as medications, without the side effects? There’s so much that can be done to get to the root of your PCOS, naturally.

Feeling worse after starting a natural treatment protocol? It can happen, and sometimes it’s part of the process. It’s called a healing crisis, or Herxheimer reaction, and there are things you can do to help make it a little easier

Acne, pimples, lumps n’ bumps! Naturopaths are the GOAT when it comes to helping with skin health, no matter what the root cause is: hormones, gut health, allergies, liver health.