What's your hormone pattern?
Take the free quiz to find out what your symptoms are actually telling you.
Fatigue that crashes in the second half of your cycle. PMS that makes you feel like a different person. Periods that are painful, irregular, or just off. Skin that breaks out on a schedule. These symptoms aren't random — they're patterns, and patterns point to specific hormonal imbalances.
This free quiz was created by Karinda Wholistix, BHSc Naturopath and Menstrual Cycle Educator, to help you identify which hormonal pattern is most likely behind your symptoms. It takes about 3 minutes. Your results include personalised insights and practical next steps based on your specific picture.
No blood test required. No appointment needed. Just a starting point, so you finally have language for what your body has been trying to tell you!
About this hormone quiz
Q: What does this hormone quiz assess?
This quiz assesses your current symptoms to identify which hormonal imbalance pattern is most likely driving them. The possible patterns include oestrogen dominance, progesterone deficiency, HPA axis dysregulation (stress hormones affecting your cycle), androgen excess (as seen in PCOS), thyroid-related hormonal disruption, and mixed or complex patterns. Your results give you a starting point for understanding what's happening in your body — not a clinical diagnosis, but a meaningful framework to work from.
Q: Is this quiz suitable for women with PCOS, endometriosis, or other diagnosed conditions?
Yes. The quiz is designed with common hormonal conditions in mind, including PCOS, endometriosis, PMS and PMDD, hormonal acne, and irregular or absent cycles. If you already have a diagnosis, the quiz can help you understand which hormonal mechanisms are most active for you, which often goes deeper than what a diagnosis alone tells you.
Q: How is this different from a blood test?
Standard blood tests measure hormone levels at a single point in time, and are calibrated to detect disease, not to explain why you feel the way you feel across your whole cycle. This quiz is based on your lived symptom experience rather than a number on a page. It's designed to capture the pattern of how your hormones are behaving, which is often more clinically useful as a starting point than a single blood result. For deeper investigation, functional hormone testing (like the EndoMAP panel used inside Harmonised Hormones) goes significantly further than both.
Q: I've already had blood tests and been told everything is normal. Is this quiz still relevant for me?
Especially relevant. "Normal" on a standard blood panel means you're not flagged for disease — it doesn't mean your hormones are functioning optimally or that your symptoms aren't real and worth investigating. This quiz starts from your symptoms rather than your results, which often reveals patterns that standard testing misses entirely.
Q: What happens after I complete the quiz?
You'll receive your results immediately, including an overview of your likely hormonal pattern and some initial guidance on what that means for your body. From there, you can explore the free Cycle Tracking Guide as a foundational next step, or book a free 15-minute connection call if you'd like to talk through your results and explore whether working together would help.
Q: How long does the quiz take?
About 3 minutes. There are no trick questions, just honest answers about what you've been experiencing.
Q: Who created this quiz?
This quiz was created by Karinda John, founder of Karinda Wholistix, BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator with nearly a decade of clinical experience working with women on hormonal health, painful periods, PCOS, endometriosis, PMS, and cycle irregularity. It's based on the same symptom-mapping framework used in her clinical naturopathic practice.
Q: Is this quiz free?
Yes, completely. No payment, no catch. If your results point to something that warrants deeper investigation, there are options to explore that, but the quiz itself and your results are free.