if I was a betting woman… I’d say you care deeply about your health + hormones.
you’re always looking for info & tips on how you can feel better in your body.
you want to understand your hormones & connect with your menstrual cycle
(because let’s face it, ignoring it hasn’t helped your period pain or PMS… right?)
you want to stay healthy, balanced AND prevent symptoms in a way that works WITH your unique female physiology…
not against it.
but maybe you’re not sure where to start…
⚡The Cycle Power Bundle⚡
Your complete guide to decoding your hormones,
tracking your cycle with confidence,
& finally understanding why you don’t feel the same all month
wait, how will the cycle power bundle help me?
Imagine knowing exactly where you are in your cycle, WHAT your hormones are doing, and HOW to support your energy, mood and symptoms day-to-day… in a way that MATCHES your natural biological rhythm.
No more guessing when your next period will arrive or being surprised by aunt flow on your white-pants day
No more asking Google “is this normal?” whenever you get a crazy change in mood, energy, your skin or your discharge
DEFINITELY no more feeling confused by or disconnected from your cyclical body
This bundle gives you the foundational wisdom every woman deserves to learn her menstrual cycle — in one place, beautifully organised, practical, evidence-informed, and actually enjoyable to learn.
what’s different about the cycle power bundle?
(in other words, can’t you just find all this info online for yourself?)
there are plenty of free resources, advice + hormone experts online…
so why does it feel so hard to crack the code & keep your hormones happy + balanced in the long term?
here’s the thing:
Most of the advice you read/hear for ‘fixing period problems FAILS to take into account your actual menstrual cycle.
Because of your cycle, you are NOT the same human every week (or even day) of the month.
This means that dieting strategies, exercise programs and lifestyle changes can be hard to stick to consistently. They might work at first, but eventually, the effect plateaus, or you struggle to stay on track. Why? Because these strategies didn’t change WITH your cycle.
Instead, they often work against the menstrual cycle.
This is why at one time of the month, cardio & intermittent fasting feel easy and energising… then a couple of weeks later, you’re dragging yourself out of bed, death-staring your yoga pants & searching the pantry every hour for carbs.
I know how much you CARE about your health & how hard you’re trying to get your hormones in check.
If you’re not feeling the balance & ease you desire in your body…
it’s not your fault.
The answer isn’t to just try harder.
We weren’t taught how to tune into & honour our cyclical nature.
We need a different approach.
so with that said, let’s get *properly* acquainted with our cycles with…
THE CYCLE POWER BUNDLE
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THE CYCLE POWER BUNDLE ⚡
20 resources to help you understand your cycle, at your fingertips.
created over my 8+ years of experience as a women’s health naturopath, hormone-fanatic, fertility awareness educator & menstrual cycle enthusiast
and you can have instant access to them all!
CYCLE POWER BUNDLE
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CYCLE POWER BUNDLE ⚡
why you’ll LOVE the Cycle Power Bundle
Did you ever feel like the sex ed you got at home or school just… didn’t cut it?
No basic menstrual CYCLE education (only a brief explanation of what your period is and how to make sure no one EVER sees your menstrual blood… god forbid!)
No explanation of hormone health basics, or that we even have unique hormonal blueprints depending on where we are in our cycle.
No practical PMS support to help us not feel crazy for 1 week every month.
Inside, you’ll learn how to support your body through each phase of your menstrual cycle, so you can:
Reduce PMS naturally
Understand your mood + energy shifts
Track your cycle with confidence
Support your hormones in simple, sustainable ways
Feel more grounded, calm, and in tune with yourself
Know what your symptoms mean — instead of fearing them
Stop blaming yourself for simply being cyclic
This is the baseline menstrual education we should have been given from the start.
what women are saying about the Cycle Power Bundle & working with Karinda
“No seriously … you should be teaching this at schools!” — A.S
“Not only has Karinda gifted me so many tools and so many resources on managing my health issues on a physical, emotional, energetic, mental and spiritual level, it has felt incredibly easeful and empowering to do so.” — S.C
who has the cycle power bundle helped?
This bundle is a collection of 20 (& counting) resources that have…
(1) personally helped me go from dysregulation, intense PCOS, period pain & irregular cycles, to a much more balanced way of living with minimal menstrual symptoms…
And (2), are a HUGE part of what helps my private clients experience success on their hormone-balancing journeys.
Whether it’s painful periods, premenstrual syndrome (PMS), supporting your body after stopping hormonal birth control, fertility insights or simply wanting a deeper understanding of your cycle & hormones…
the wisdom + advice collated in this bundle is READY and waiting to help you.
Crafted by a seasoned women's health & hormone naturopath (that’s me!), these resources are typically reserved + created for my private clients, taken from my popular courses + masterclasses, and have been designed to guide you through ALL aspects of your cycle.
WHAT'S INCLUDED?
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WHAT'S INCLUDED? ⚡
alright, gimme the nitty gritty.
what’s in the Cycle Power Bundle?
20+ digital resources that I have developed across my nearly decade-long career (and personal journey) as a women’s health & hormone naturopath, fertility awareness educator and of course, lover of menstrual cycles. The bundle explores 6 key areas to cover the bases of your cycle health.
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So you can understand your 4 distinct cycle phases & learn how to holistically track your menstrual cycle (beyond anything we were taught in high school)
Cycle Tracking Guide (25-pages)
Menstrual Cycle Summary Guide
Cycle Tracking Template (customisable on Google Sheets)
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4. Balanced Period Checklist
5. Period Pain Prevention Guide
6. Decoding Your Menstrual Blood
7. How to Radically Rest During Your Period
To help you take steps towards pain-free, easeful periods and revolutionise how you experience menstruation, with natural medicine support
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8. All About Ovulation Masterclass Notes
9. Basal Body Temperature Guide
10. Cervical Mucus Quick Guide
Because fertility is more than just baby-making-capacity; it represents your VITALITY as a female. And it barely gets a focus in the gyno’s office, so take education into your own hands and let the power of ovulation change your health (and life).
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11. No Stress PMS eBook (45 pages)
12. PMS & Cycle Symptom Tracker (customisable on Google Sheets)
13. Learning to Love Your Luteal Phase
…Because you DON’T need to feel like an out-of-control, alter ego version of yourself for 1 week every cycle. There are so many natural tools to help you overcome PMS and change your relationship with this time of the month, and I want you to discover that.
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14. Moving with Your Menstrual Cycle
15. Eating with Your Menstrual Cycle
16. Mood and Your Menstrual Cycle
17. Empowered Menstrupreneur masterclass notes
Because after all, we’re cyclical beings. And there’s no class at school to teach us how to tune into our female hormonal cycles & understand how they influence just about every aspect of our lives. Unlock your Cycle Power with these resources
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18. Environmental Oestrogens Checklist
19. Your Body on Birth Control
20. Wholistic Hormone Cheatsheet
Because female hormones are nuanced, but they are not too complex for you to understand; every female deserve this knowledge. The first step to balanced hormones is awareness & knowledge of them; and knowing what messes around with them.
a breakdown of each resource in the Cycle Power Bundle:
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My wholistic, 25-page guide on learning to track YOUR menstrual cycle, including the top 3 signs to track for body literacy (beyond just when your period arrives!)
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A quick n’ easy guide to understand the menstrual cycle at a glance. Including the basics of the cycle phases, what your hormones are up to throughout the cycle, affirmations for each phase + more!
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A list of the common culprits in our lives that can create hormonal imbalance & contribute to symptoms (plus, substitutions to consider if you’re ready to start a low-tox life for your hormones)
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An overview of why exercise can feel different across your cycle, and what kinds of movement & routines are suited to your changing hormonal phases
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And no, it’s not a seed cycling gimmick! Your metabolism isn’t the same every day of the month, so it doesn’t make sense to make yourself eat the same thing daily. I’m sure your premenstrual cravings are telling you otherwise, too! I go through the what to eat for each cycle phase (and the why). Also includes my ideal macro breakdown for females.
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You’re not meant to feel the same every month, so let’s stop resisting our emotional rhythms! A breakdown of how each cycle phase + your hormones can directly impact your mood, so you feel validated in ALL the feels throughout the month
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There’s so much noise, confusion & conflicting info around what makes a period “normal”? I go through my wholistic checklist of how to know if your period is throwing you green or red flags!
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It might sound weird, but hear my out: the qualities of your menstrual blood are communications! I go through the most common patterns I see in clinic, exploring the why + tips you can apply to respond to your period’s message
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A mini guide that I made for my endo & severe period pain clients, as a toolkit to apply before and during your period. Focused on prevention AND active management of period pain, cramps & discomfort
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The value in this resource alone is WILD! This is my 40+ page, comprehensive guide to naturally resolving premenstrual symptoms, to create a more balanced + easeful health
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Understanding your basal body temps is the KEY to confirming that you’ve ovulated. This is a HUGE part of hormone healing and practicing conscious contraception
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Just like your menstrual blood, the cervical fluid you notice in your underwear or on toilet paper throughout the month tells you A LOT about your fertility & hormone levels. A must-know for all women!
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Get to know the basics + beyond of the main event of your menstrual cycle, Ovulation! What’s happening in your body, what your hormones need & how to track this MVP time of your cycle.
As of March 2026, I’ve added the FULL 1hr+ replay of the video masterclass. Enjoy!
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A digital roadmap for listening to your hormonal cues & aligning your business and workflow with your menstrual cycle. Yes, aspects of your biz & style of working are impacted by your cycle! As of March 2026, now includes the FULL 1hr+ video replay. Enjoy!
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A versatile & wholistic template on Google Sheets to track your premenstrual (and any other) symptoms alongside your cycle. SO helpful for helping my clients identify patterns & uncover their triggers to hormone imbalance
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Easy to use template on Google Sheets for tracking your cycle comprehensively & holistically. You’ll love this if you’re a charts & data kind of person! Includes templates both with and without temperature tracking
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An easy to digest breakdown of why bleeding while on hormonal contraception isn’t a “period”, and how hormonal birth control actually works (because… it’s not often explained to us properly!)
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A detailed guide of my top tips for slowing down during your menstrual phase to prevent burnout & honour your body. An excerpt from my course, Menstrual Cycle Mystic
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Practical guidance & tips on how to meet the tension of your Luteal Phase (premenstrual) and overcome common blocks + symptoms that appear at this time. An excerpt from my course, Menstrual Cycle Mystic
AND for the fun of it, I’m throwing in an extra guide
(y’know, for good measure. And because I want you to have ALL the wholistic hormone knowledge at your fingertips!)
BONUS resource:
Wholistic Hormone Cheatsheet
A quick ‘n digestible guide to help you understand your hormones + how they impact your body. Learn to spot signs of imbalance & super easy ways that you can begin to bring your hormones back to balance today!
MORE BONUSES!
my weakness is over-delivering…
As of March 2026, I’ve included the FULL LIVE REPLAYS of my 2 masterclasses, All About Ovulation & Empowered Menstrupreneur.
All About Ovulation — the physical and spiritual nitty gritty of ovulation and how to track it. Everything the sex ed class forgot to mention… and then some.
Empowered Menstrupreneur — how to align your business, creativity and workflow WITH your cycle. Because working against your biology is exhausting, and there IS a better way.
That’s an extra 2.5hrs of rich video lessons for you to soak up.
Plus (because I can’t help myself!), I’ve been adding extra resources within the existing resources, like:
Fabulous Fibre (and why fibre is SO important for your hormones)
Simple (Wholistic) Eating Advice
7 Simple Ways to Improve Digestion
Digestion Breakdown Table — and signs that certain levels of your digestion may be struggling
These are resources often reserved for my private clients. But I want you to have as much insight & practical guidance as possible on your cycle embodiment journey! So enjoy
The total value of these resources combined…?
honestly, I’m not gonna do all that math!
But I will say, most of these resources are only available through working with me directly, which can be anywhere from $120 to $3000.
The PMS eBook alone is valued at $59 & jam-packed with practical advice.
The cervical mucus & basal body temp guides are a part of my 12-week fertility awareness training, which is $499.
Each of my masterclasses are anywhere between $22 to $97.
SO…
how much is the bundle?
the Cycle Power Bundle is just $27.
Yep, 2-7.
Two figures.
A basic meal in Melbourne is more than that these days, LOL!
But I’m serious — like, super serious — about making this wildly accessible for you, AND packed with incredible value.
You’ll be prompted to create an account before proceeding to payment. Then you’ll have access to the bundle in the form of a course, requiring log-in access. Each resource is downloadable as a PDF, Spreadsheet or Video.
THAT VALUE THO!
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INSTANT ACCESS
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$27
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TEMPLATES, GUIDES, CHECKLISTS & MORE
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THAT VALUE THO! ⚡ INSTANT ACCESS ⚡ $27 ⚡ TEMPLATES, GUIDES, CHECKLISTS & MORE ⚡
okay, the bundle looks good… but why should I buy it now?
Fair question. Other than the wild value for money included, and the fact that you’ll have these resources + the wisdom from each of them for life, here’s the most succinct answer I can give:
Because as long as you’re in the dark about your menstrual cycle, hormones & how your biology changes throughout the month…
→ any health strategies, remedies or medications you use become a blanket approach
These aren’t going to offer you the long-term, sustainable balance + vitality that you want.
If you want to unlock your greatest potential, feel your absolute best & reclaim the power of your body… you can’t bypass your cyclical nature.
who is the Cycle Power Bundle for?
✅ Anyone with a menstrual cycle (yes, seriously)
✅ Women who feel confused about their symptoms
✅ Those wanting to understand PMS, ovulation & their energy shifts
✅ Beginners who want clear, grounded & nuanced menstrual cycle education
✅ Anyone wanting to reconnect with their body & cycles, especially after coming off of long-term hormonal contraception
You do not need prior knowledge.
You do not need your cycle to be “perfect.”
You deserve to understand your body.
You deserve to feel supported, not confused.
And you deserve menstrual education that feels empowering — not overly clinical, overwhelming, or shame-based.
is this bundle for me?
simple answer: if you have a menstrual cycle, this bundle is for you.
BUT, if I’m gonna be discerning - this bundle could be overwhelming & confronting if you haven’t engaged in ANY kind of connection with your body, period or hormones. The included Cycle Tracking Guide & Menstrual Cycle Summaries are great places to start, and you can slowly apply the teachings from each resource at a pace that works for you.
Don’t worry; you don’t need pre-existing knowledge to get the most out of this bundle. A willingness & readiness to learn more about your body (in a way that doesn’t really fit the mainstream narrative about female bodies) will help you make the most of it!
This bundle is a hands-off, DIY, self-paced collection of different resources that I’ve created (and refined) over the last 8 years. While it’s likely to be super helpful & pivotal in your hormone healing journey, this bundle alone can’t address the root cause of any health concerns + symptoms you may have.
what if we’ve worked together before?
If we already work together in Harmonised Hormones in 2023-2026, chances are you probably already have some of these resources, so consider sharing this offer with a friend who’s ready to get on good terms with their hormones & periods! (and ask me about any of the resources you see listed that I haven’t shared with you yet!)
If we’ve worked together previously, there will be many new resources in this bundle, and this could be an ideal opportunity to jump back into your hormone-healing journey on YOUR terms if you feel you’ve lost connection with your health + cycles.
While this bundle isn’t a hands-on, tailored-to-you approach for hormone healing, it is the complete foundation of knowledge + advice that’s needed for all stages of your wellness journey as a female.
honestly, this is an ideal first step.
like essential pre-reading that I would recommend to any woman with hormonal symptoms, coming off the pill or seeking a deeper connection with her body + cycle.
FAQ
frequently asked questions about the Cycle Power Bundle
Nope! This bundle is beginner-friendly. Start with the basics of the Cycle Tracking Guide, play around with the customisable template on Google sheets and move to the other resources at your own pace.
Do I need to know anything about my cycle before starting?
How long do I have access?
Lifetime access — download the resources and keep forever.
The Cycle Power Bundle is foundational cycle education. If you want tailored symptom support for your hormone or period problems, check out my 1:1 package Harmonised Hormones.
Is this personalised to me?
Due to the instant digital nature of the product, all sales are final.
Refund policy?
Can I share resources within the bundle?
Please refrain from sharing the resources within the bundle with those who haven’t purchased. However, I encourage any conversations with your loved ones about the menstrual cycle & any talking points that arise from your journey with the bundle. Please send them this page if you think the Bundle could help someone you love, or please send them this link where they can download the Cycle Tracking Guide for free.
I’m trying to conceive. Is this for me?
While this bundle isn’t targeted at fertility support, it includes many insights into your cycle that will help you understand your fertility status and fertile window, which you can include in your TTC journey. The Cervical Mucus Guide, Basal Body Temperature Tracker and All About Ovulation will be especially helpful!
I’m trying to avoid pregnancy. Is this for me?
This bundle is not designed to teach the Fertility Awareness Method for natural birth control. However some of the resources contain valuable information about your fertile window and monitoring your fertility on a day-to-day basis, like in the Cervical Mucus Guide and Basal body Temperature Guide. If you’re interested in learning a method of natural contraception that’s 99.6% effective, check out my Welcome to the FAM package.