29/8/25

Ep 20 • Demystifying "Discharge" • Breaking Down ALL Kinds of Vaginal Fluids, Mucus, Squirting & more!

What is discharge, actually? How much 'wetness' down there is TOO much? How do I know if I've got thrush or an infection? Where does cervical fluid come from? What's that white stuff that I see in my underwear sometimes? What's that slippery stuff I notice after wiping at other times? Wait... is squirting just pee? Is female ejaculation a thing?

These are the VERY valid (and equally fascinating) questions that will be uncovered in today's episode, all about "WAPs" (forgive me).

I'm exploring: cervical fluid, vaginal cell slough, female ejaculation, squirting & signs of vulvo-vaginal infections. And let me tell you, I learned a lot myself while collecting data for this episode!

MENTIONED IN THIS EP:

⁠https://fertilitycharting.com.au/cervical-mucus-gallery/⁠

⁠https://www.darcieblack.com/post/the-mucus-chronicles⁠

⁠https://cervicalmucus.org/images/dry-2/⁠⁠

⁠https://www.medicalnewstoday.com/articles/323953#faq⁠

⁠https://academic.oup.com/jsm/article-abstract/7/5/1965/6847982⁠

⁠https://europepmc.org/article/MED/35388532⁠

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TIMESTAMPS:

00:29 Demystifying Discharge: An Overview

03:12 Cycle Check-In and Personal Insights

06:05 Understanding Cervical Fluid

17:07 Exploring Vaginal Cell Slough

19:23 The Role of Arousal Fluid

23:11 Female Ejaculation vs. Squirting

29:25 Recognizing Signs of Infection

31:17 Conclusion and Additional Resources

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FREE DOWNLOAD ↓

⁠⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠⁠

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REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠⁠

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Next

Ep 19 • Why Are Women Getting Their Contraceptive Advice from TikTok? • Responding to a Study • Fertility Awareness Explained, Doctor Mistrust, Discernment & more