Is Resistance to Rest Causing Your Period Problems? • Ep 2 • Oh My Menses with Karinda
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Can Nutrient Deficiencies Be Caused by Hormonal Birth Control (The Pill)? • Oh My Menses by Karinda
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Ep 23 • My Journey from Pads to Free Bleeding and Everything In Between | A Naturopath’s Insights on Period Products & Menstrual Hygiene
Ep 37 • In Defence of Breakfast (But Not The One You're Having) • Breakfast, Blood Sugar & Hormones: The Protein-First Fix for PMOS and Energy Crashes
Ep 21 • My Weirdest Period Pain Hack • How Pretending I'm Pregnant Helps My Period • The Power of Sound & Movement for Menstrual Discomfort