*CORRECTION: At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it is in fact the right word, and carrying on. Future editing Karinda realises we actually meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. ⁠You can suss out what these look like and their function here⁠.

IN THIS EP:

We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh.

TIMESTAMPS:

00:00 Introduction and Casual Banter

02:43 Health Benefits of Jamu

06:45 Mouth Taping: An Unconventional Sleep Hack

08:17 The Science Behind Mouth Taping

13:14 Practical Tips and Personal Experiences

25:27 Nose Breathing and Nitric Oxide

25:59 Diaphragmatic Breathing and Vagus Nerve

27:16 Turmeric and Vagus Nerve Activation

27:38 Breathing Techniques for Calmness

28:32 Nasal Breathing for Athletic Performance

30:40 Mouth Taping Methods and Recommendations

31:26 Mouth Taping Experiences and Tips

35:00 Mouth Taping for Snoring and Sleep Apnea

38:01 Glymphatic System and Sleep

40:14 Mouth Taping Products and Environmental Considerations

49:12 Final Thoughts and Listener Engagement

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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.