I get real about consistent eating & meal times, the concept of "welcoming food", letting go of the "shoulds" of your menstrual cycle, and finally a heartfelt pep-talk about facing your fears and limiting beliefs when it comes to your body, hormones & ability to heal. REAL TALK!

(Sorry for the audio pops & random noises in this ep! Gotta work on dat sound isolation, love to ur ears).