26/2/24

Hormone Health Advice [Part 1] • Hot Tips for Hormone Balance • Circadian Rhythm + Hydration

In this first half of a two-parter, I cover the nitty-gritty of supporting your circadian rhythm (your sleep-wake cycle), and why this is SUPER crucial to balance your hormones. Plus, some nuanced takes on hydration. Don't overlook the simple stuff!

MORE Hormone Health Tips [Part 2] • Consistent Eating, Ditching "Cycle Shoulds" & Limiting Beliefs

Inner Teen Confession: I Believed Taking "the Pill" at 14yo was a Rite of Passage • Oh My Menses

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