![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0001.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/877ffa1c-1ab7-463c-8147-b3c04f0980fa/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0001.jpg){kind=tracking}
Download the Cycle Tracking Guide as a PDF here
And here's a list of all the external links/bonus resources included in the guide, for easy access:
Check out Welcome to the FAM (for natural contraception)
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0002.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/13c703d6-3ca2-4bd0-8ae9-c8ee051257fe/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0002.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0003.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d70c8b57-191d-48e6-bcd0-e77a625110c5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0003.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0004.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d6cf90f1-7087-43db-8657-e58ab6d562a8/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0004.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0005.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/45f25bbd-b16d-4c0d-8c05-45ac8c88f2e6/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0005.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0006.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/aa3c0237-4963-42cb-985e-248cd660be61/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0006.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0007.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/5335ef07-679c-452f-bfe5-8ff828895977/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0007.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0008.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/ed83c240-cbcb-4f91-835f-a5df84e3d23a/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0008.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0009.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/96864108-12d6-405c-9182-d2027dcf2155/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0009.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0010.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/bcbda86b-89b0-4f03-ad6c-f4d95577e941/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0010.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0011.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/fc9b78c6-a151-4f72-bd89-9f79a748d2b0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0011.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0012.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/b710b88c-a6a1-4fda-ac13-25aed856d40b/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0012.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0013.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/12ed8fd5-7778-4c1f-ba2d-4a5a00532bab/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0013.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0014.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/2f96c586-5e5b-48a7-9b62-f26f58bde655/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0014.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0015.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/f62a50ff-0df0-4d98-a6cd-429c15f1b773/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0015.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0016.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/a1fc0673-f67e-4fa3-9847-502b0947a2af/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0016.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0017.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8d203eff-4d37-43dc-b2a0-990324ecd298/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0017.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0018.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d0028a10-0ad7-4cb7-abd2-aa92ca62e1c1/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0018.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0019.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7f271025-a5a3-48ad-ab34-0afbee6b8ffd/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0019.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0020.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/8032c069-fda8-41c5-8d43-4a47d3da9efb/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0020.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0021.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/7a542ae3-47a2-4ecd-9e96-e181a1b075fa/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0021.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0022.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/50ce89fc-5d34-457d-b911-6c564f4a1017/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0022.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0023.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/44360576-3d91-4d5f-ace2-919b9b922ae0/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0023.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0024.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/d40cf1bb-19df-422c-8ad7-6d79af00bdc5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0024.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0025.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/40b9af76-56d7-49bd-85b8-1b3da021152e/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0025.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0026.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/cc733881-9148-4b11-a692-8794121f30b9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0026.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0027.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b9b209f-e280-409c-9ead-61ed827196e5/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0027.jpg){kind=tracking}
![Cycle Tracking Guide by Karinda Wholistix [2025 Update]_page-0028.jpg](https://images.squarespace-cdn.com/content/v1/632524dec1ebca269e4708e7/0b4d9379-3e02-4516-b058-2a7a2ce9e9a9/Cycle+Tracking+Guide+by+Karinda+Wholistix+%5B2025+Update%5D_page-0028.jpg){kind=tracking}
And here's a list of all the external links/bonus resources included in the guide, for easy access:
Check out Welcome to the FAM (for natural contraception)