A woman smiling outdoors holding a bouquet of flowers, set against a blurred natural background with leafless trees.
A guide about tracking menstrual cycle and wellness, includes topics like signs to track, understanding cervical fluid, premenstrual symptoms, ovulation insights, tracking methods, and journey deepening techniques.
Nighttime mountain landscape with a starry sky and the moon phases, from new moon to full moon and back, displayed above the mountains. Below is a paragraph explaining the importance of tracking your menstrual cycle for health and self-care.
A promotional graphic with pastel gradient background promoting cycle tracking over traditional calendar methods. It features a small calendar icon displaying July and a block of text listing benefits of cycle tracking, such as understanding hormone
A promotional flyer about menstrual cycle basics with diagrams and explanations, featuring a partially visible diagram of the menstrual cycle on a framed poster and pastel-colored background.
A colorful infographic titled "Your Menstrual Cycle: A Breakdown," explaining the 28-day menstrual cycle divided into phases: follicular, ovulation, luteal, and period. It details physical events, hormonal changes, moon phases, and personal notes for
A detailed diagram illustrating the different events in the menstrual cycle, including follicular phase, ovulation, luteal phase, and periods. It shows changes in ovaries, brain hormones, and uterine lining over time.
Guide explaining menstrual cycle phases, including menstrual, follicular, ovulation, and luteal phases, with descriptions of each phase's characteristics and timeline.
Diagram illustrating the menstrual cycle with phases of ovulation and seasonal markers for winter, spring, summer, and autumn. It features a circular moon phases chart and arrows indicating the luteal and follicular phases.
Text overlay encouraging tracking of menstrual cycle, over a photo of a menstrual cycle chart.
Guide titled "what to track #1" about tracking menstrual cycle and period flow, including indicators like date, heaviness, pain, physical symptoms, and bonus signs, with a pink blood drop icon at the top right.
A colorful gradient background with text explaining the difference between cycle dates and cycle days for menstrual health tracking.
Text about tracking menstrual cycles overlaid on pastel-colored background with menstrual products at the top, including pads, tampons, and a menstrual cup.
An informational poster titled 'What to Track #2', explaining cervical fluid tracking for ovulation. The poster features three illustrations of blue drops and uses checkboxes to highlight key points about tracking cervical mucus, with sections on how
A colorful infographic titled "Ovulation Insights" with tips on recognizing ovulation, including signs and symptoms, and a note about using the Fertility Awareness Method.
A graphic combining text and a pastel-colored background, with the title 'All About Ovulation' and a subtitle about the class, along with a logo of Karinda Wholistix.
A colorful infographic about tracking basal body temperature with text explaining the use of a special thermometer or wearable device, and mentioning a discount link and quick guide.
An infographic titled 'What to Track #3 Pre-Menstrual Symptoms' with a pink flower illustration in the top right corner. It lists emotional, mental, physical, and social premenstrual symptoms, each with checkmarks.
Promotional text encouraging women to feel free from PMS, promoting an eBook and services of a hormone-focused naturopath, with contact information and an illustrated star at the end.
Tips for tracking monthly cycles, including paper and digital methods, with a pink and yellow background and a thinking face emoji.
Infographic showing fertility charts and cervical mucus levels, depicting different mucus types, basal body temperatures, and menstruation over two menstrual cycles.
Screenshot of charts tracking body indicators such as temperature, sleep, and other health metrics over different cycles.
Screenshots of notes in the Apple Notes app tracking symptoms over a cycle, including dates, symptoms, and emojis.
Digital calendar for September 2021 showing cycle tracking, symptoms, and supplements, with a note about creating and syncing a cycle calendar between Apple and Google.
A promotional graphic for a menstrual cycle symptom tracker template, showing a screenshot of the tracker in the background with instructions to copy, download, or print the template, and including a smiling face emoji with hearts.
A pastel gradient background with a list of resource links related to menstrual health and fertility, with three star emojis at the bottom right corner.
A woman smiling outdoors with greenery in the background, overlaid with text about understanding body cycles, health, and wellness resources.
A woman with long, wavy hair posing indoors next to a text overlay about her background and mission as a holistic hormone naturopath. She is wearing a black top with a front tie and beige pants, with a bookshelf in the background.

Download the Cycle Tracking Guide as a PDF here

And here's a list of all the external links/bonus resources included in the guide, for easy access:

A woman smiling outdoors with a pastel-colored overlay featuring moon phases and celestial symbols. Text promoting a cycle tracking guide and the name Karinda Wholstix.
A guide on menstrual cycle tracking with bullet points outlining topics covered, including cycle basics, signs for tracking menstrual health, and additional resources, over a background of a person standing in a forest during daytime.
Decorative image of moon phases above mountain range with stars in the night sky, overlaid with text about tracking menstrual cycles.
A colorful informational poster about cycle tracking and its benefits. It features a gradient background, a small calendar icon at the top right, and includes text detailing the advantages of tracking menstrual cycles.
An informational flyer about menstrual cycle basics, featuring diagrams and explanations, with a section at the bottom offering downloadable diagrams as a PDF.
Chart depicting the phases of the menstrual cycle, including follicular phase, ovulation, luteal phase, and menstruation, with descriptions of physical events, hormonal changes, and considerations for each phase.
A detailed diagram illustrating the different events in the menstrual cycle, including follicular phase, ovulation, luteal phase, and periods, with graphs showing hormone levels and uterine lining changes.
Page from a guide or article explaining menstrual cycle phases, including descriptions of menstrual, follicular, ovulation, and luteal phases, with significance of the fertile window and cycle length.
A visual diagram illustrating the menstrual cycle, showing phases of winter, spring, summer, and autumn, with a focus on ovulation during a midcycle. The diagram depicts the lunar phases around the cycle and indicates the follicular and luteal phases
Text overlay saying, 'now that we've covered the basics of what makes up your cycle... let's start tracking it!' over a diagram of the menstrual and ovulatory cycle, which is displayed on a framed poster on a wall.
A guide titled 'What to Track #1' about tracking menstrual cycle and period flow characteristics. It includes checkboxes for tracking date, heaviness, pain, physical symptoms, plus additional signs like flow quality, blood color, bowel movements, and
A note on dates versus days explaining that tracking cycle days instead of calendar dates provides more accuracy for menstrual health, as calendar months vary in length and ovulation timing can differ.
A pastel background with menstrual products including tampons, pads, a menstrual cup, and a wrapped tissue. Text advises tracking menstrual cycles and signs for managing cycles.
Educational infographic about cervical fluid tracking, featuring blue water droplet icons, with tips on noting color, consistency, and vulva sensations.
Infographic titled 'Ovulation Insights: how to know when you're ovulating' with tips and signs of ovulation, including basal body temperature, cervical mucus, cervical position, presence of progesterone, and LH testing, along with symptoms and clues
Promotional poster about ovulation, featuring text about a masterclass called 'All About Ovulation' and a logo for Karinda Wholistic.
Educational poster promoting oral thermometers for tracking basal body temperature, featuring a picture of a digital thermometer and links for discounts and guides.
An informational graphic titled 'What to Track #3: Pre-Menstrual Symptoms', listing emotional, mental, physical, and social pre-menstrual symptoms with check marks next to each category.
Promotion for a natural health solution to PMS, offering an ebook, consultation, and information on hormone support with a background of pastel colors and star icons.
Guide on tracking cycles and symptoms, with options for on paper and digitally, including using apps like Kindara and Read Your Body.
An infographic showing fertility and ovulation charts for someone named KIndara, including the meaning of vertical bars, height of bars, and dotted line on the chart, with annotations explaining cervix mucus, times of fertility, and birth control met
Collection of three charts showing Read Your Body cycle data, including temperature, mood, and symptoms, with color-coded symbols and graphs for tracking health and fertility.
Screenshot comparing note entries on tracking symptoms on the Notes app for Apple, with dates, symptoms, and emojis indicating health status.
Digital calendar for September 2021 focused on tracking menstrual cycle phases, symptoms, and supplements.
Graphic promoting a template for tracking cycle symptoms and mood, with instructions to copy, download, print, and fill out the template, including a smiling face emoji with hearts.
A list of resources related to menstrual health, tracking, and hormones on a pastel-colored background with three yellow star emojis at the bottom right.
A woman smiling outdoors with her left arm bent and her hand near her neck. The background includes greenery and a fence. Overlaid text discusses gaining awareness of body cycles, menstrual health, and supporting options like cycle bundles, hormonal
A woman taking a selfie, with a text overlay on the left side detailing her background as a hormone naturopath and fertility educator, her mission to empower women regarding their menstrual cycles, and links to her Instagram, podcast, and resources.