In this episode of the Nuanced Naturopaths, we explore the often misunderstood condition of lipedema. We discuss its symptoms, how it differs from lymphedema (which it's often confused with) and the importance of hormones, especially estrogen, in its development. We highlight the role of chronic inflammation, the unique characteristics of lipedema fat, and how it resists conventional weight loss methods. Plus, we delve into holistic, naturopathic treatments, including diet, herbal remedies, stress management, and the critical role of circadian rhythm (surprise, surprise!) in managing this condition.

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MENTIONED IN THIS EP:

• ⁠⁠⁠https://www.ncbi.nlm.nih.gov/books/NBK573066/

• https://onlinelibrary.wiley.com/doi/10.1111/jpi.12965

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8583809/

• ⁠Lymph Love Club on Instagram⁠

• https://lipedemaproject.org/lipedema-support-community/

• https://www.facebook.com/groups/1194013721968427/

• https://www.inspire.com/groups/the-lipedema-project/

• https://www.reddit.com/r/lipedema/

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TIMESTAMPS

00:00 Introduction

01:17 Meet the Hosts: Karinda and Julie

02:41 Episode Topic: Lipedema

06:33 Understanding Lipedema: Symptoms and Diagnosis

12:09 Comparing Lipedema and Lymphedema

21:44 Pathophysiology of Lipedema

36:01 Understanding LymphoScintigraphy

37:26 Conventional Treatment Strategies for Lymphedema and Lipedema

40:29 Complementary Medicine Approaches

41:39 Anti-Inflammatory Diet and Nutritional Support

45:51 Hormonal Influence on Lipedema

55:37 Differences Between Lipedema Fat and Regular Fat

01:04:04 Naturopathic Treatment Strategies for Lipedema

01:08:51 Circadian Rhythm and Insulin Resistance

01:16:06 Conclusion and Support Resources

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CONNECT WITH JULIE:

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CONNECT WITH KARINDA:

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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

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The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!